Spinach and Mushroom Smothered Chicken Recipe
This Spinach and Mushroom Smothered Chicken recipe is a healthy, nutrient-packed dish perfect for maintaining a balanced diet. With lean chicken breast, fresh spinach, and mushrooms, it’s rich in protein, vitamins, and minerals that support heart health and overall wellness. The addition of pecans provides healthy fats that help lower cholesterol, while reduced-fat provolone adds a delicious, low-fat touch. Grilled to perfection, it’s a flavorful, low-calorie option that fits well into many health-conscious meal plans. This easy-to-make dish can support healthy eating habits, making it a great choice for those focusing on fitness and well-being.
Ingredients:
3 cups fresh baby spinach (packed with nutrients for heart health)
1-3/4 cups sliced fresh mushrooms (supports a healthy immune system)
3 green onions, sliced (low-calorie and great for digestion)
2 tablespoons chopped pecans (full of healthy fats, good for lowering cholesterol)
1-1/2 teaspoons olive oil (rich in healthy fats to promote cardiovascular wellness)
4 boneless skinless chicken breast halves (lean protein for maintaining muscle health)
1/2 teaspoon rotisserie chicken seasoning
2 slices reduced-fat provolone cheese, halved (low in fat but rich in calcium for bone health)
Directions:
1. In a large skillet, sauté the spinach, mushrooms, onions, and pecans in oil until the mushrooms are tender. This low-fat combo supports a balanced diet and reduces health risks like high cholesterol and high blood pressure. Set aside and keep warm.
2. Sprinkle chicken with seasoning. For healthier cooking, lightly coat the grill rack with cooking oil. This helps to keep fat intake low, supporting your overall wellness goals.
3. Grill chicken, covered, over medium heat or broil 4 inches from the heat for 4-5 minutes on each side or until a meat thermometer reads 170°F, ensuring food safety. Chicken is a great source of lean protein to support your health insurance’s fitness initiatives!
4. Top with cheese. Cover and grill for 2-3 minutes longer, or until the cheese is melted. To serve, top each chicken breast with the reserved spinach mixture packed with vitamins and minerals for a healthier lifestyle.
Enjoy! A nutritious meal like this can be a part of a heart-healthy, balanced diet, helping to manage cholesterol, reduce risk of chronic diseases, and align with your health insurance wellness plan!
