Spicy Seared Chicken with Sautéed Asparagus & Peppers
Healthy, high-protein, low-carb, and packed with flavor!
Elevate your meal prep with this Spicy Seared Chicken served with vibrant sautéed asparagus and bell peppers. This quick and nutritious recipe delivers restaurant-quality flavor in just 25 minutes. Perfect for weight-loss meals, high-protein dinners, clean eating, or healthy weeknight recipes!
Ingredients:
For the Spicy Chicken
1 large chicken breast, sliced after cooking
1 tbsp olive oil
1 tsp smoked paprika
1 tsp chili powder or cayenne
1 tsp garlic powder
½ tsp onion powder
½ tsp black pepper
Salt to taste
1 tsp lemon juice (optional)
For the Asparagus & Peppers
1 bunch asparagus, trimmed
½ red bell pepper, sliced
½ green bell pepper, sliced
½ yellow bell pepper, sliced
½ onion, sliced
1 tbsp olive oil
½ tsp paprika
½ tsp garlic powder
Salt & pepper
Directions:
Cook the Spicy Chicken
In a bowl, mix the olive oil with smoked paprika, chili powder, garlic powder, onion powder, salt, and pepper.
Rub the mixture all over the chicken breast.
Heat a pan over medium-high heat. Sear the chicken for 5–6 minutes per side until golden and juicy.
Let rest, then slice.
Sauté the Asparagus & Peppers
Heat olive oil in a pan.
Add sliced onions and peppers; sauté for 3 minutes.
Add asparagus, paprika, garlic powder, salt, and pepper.
Cook for 6–7 minutes until tender but still crisp and bright.
Serve the sliced spicy chicken alongside the colorful vegetable sauté.
Drizzle with pan juices for extra flavor.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 1
Calories: ~480 per serving
Health Benefits & Why You’ll Love This Recipe:
High-Protein Meal
Perfect for muscle recovery and keeping you full longer.
Low-Carb & Weight-Loss Friendly
Asparagus and bell peppers add volume and nutrients without heavy calories.
Quick & Easy 25-Minute Dinner
Ideal for busy days, meal prep, fitness goals, or clean eating routines.
Packed with Antioxidants
Bell peppers provide vitamins A & C, boosting your immune system.
Supports Healthy Digestion & Energy
Asparagus is high in fiber and essential minerals.
Bold, Flavorful & Satisfying
A spicy kick + fresh veggies = delicious balance without extra sauces or sugars.
Enjoy this quick and healthy Spicy Seared Chicken with sautéed asparagus and peppers a high-protein, low-carb dinner ready in just 25 minutes. Packed with bold flavor, vibrant veggies, and clean ingredients, this easy skillet recipe is perfect for meal prep, weight-loss goals, and busy weeknights.
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