Spicy Grilled Chicken with Sautéed Asparagus & Bell Peppers
A high-protein, low-carb chicken dinner loaded with vibrant veggies and bold flavors!
Looking for a quick and healthy chicken breast recipe that’s bursting with spice and color? This Spicy Grilled Chicken with Sautéed Asparagus and Bell Peppers is the perfect 30-minute weeknight meal. It’s low in carbs, high in protein, and packed with nutrients from fresh veggies like asparagus, bell peppers, and onions.
Ingredients:
For the Spicy Grilled Chicken:
1 large boneless, skinless chicken breast
1 tbsp olive oil
1 tsp smoked paprika
½ tsp garlic powder
½ tsp chili powder
Salt and black pepper to taste
For the Sautéed Vegetables:
1 cup fresh asparagus spears, trimmed
½ red bell pepper, sliced
½ yellow bell pepper, sliced
½ green bell pepper, sliced
½ onion, thinly sliced
1 tbsp olive oil
Salt and pepper to taste
Instructions:
Grill the Spicy Chicken
Coat chicken breast with olive oil, smoked paprika, garlic powder, chili powder, salt, and pepper.
Grill or sear in a hot pan for 6–7 minutes per side until nicely browned and fully cooked (internal temp: 165°F/74°C). Let rest for a few minutes, then slice thinly.
Sauté the Colorful Veggies
In a large skillet, heat 1 tablespoon olive oil over medium heat.
Add sliced onion and all bell peppers. Sauté for 3–4 minutes until slightly softened.
Add trimmed asparagus and cook for an additional 5–7 minutes until veggies are tender-crisp. Season with salt and pepper.
Serve & Enjoy
Plate the juicy sliced chicken alongside the sautéed vegetable medley. Drizzle with pan juices or a squeeze of lemon juice for a fresh finish.
Quick Meal Details:
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 1
Calories: ~420 kcal
Why You’ll Love This Recipe:
Low-carb and keto-friendly
Perfect for meal prep or weeknight dinners
Loaded with fiber-rich veggies
Naturally gluten-free and dairy-free
Great source of lean protein
Grilled Chicken Breast, Low Carb Dinner, Healthy Chicken Recipes
