Spaghetti with Ground Beef and Smoked Sausage
Discover a comforting and flavorful recipe: spaghetti with ground beef and smoked sausage. This Italian classic is perfect for a quick, hearty, and irresistibly fragrant family meal. The combination of tender beef, smoked sausage, and spicy tomato sauce creates an explosion of flavor with every bite.
Ingredients:
– 400g spaghetti
– 300g ground beef
– 200g smoked sausage (Montbéliard, smoked merguez, or mild chorizo)
– 1 medium yellow onion
– 2 cloves garlic
– 400g canned chopped tomatoes
– 2 tbsp tomato paste
– 2 tbsp olive oil
– 1 tsp dried oregano
– 1 tsp 1 teaspoon smoked paprika
– 1 pinch sweet chili flakes (optional)
– Salt and freshly ground pepper
– Fresh basil leaves
– Grated Parmesan cheese (optional but recommended)
Preparation:
1. Prepare the ingredients
Finely chop the onion, mince the garlic, and slice the smoked sausage.
2. Brown the meat
In a pan, heat the olive oil. Sauté the onion for 3 to 4 minutes, then add the garlic and sausage. Let it brown for 5 minutes before adding the ground beef. Cook until well browned.
3. Prepare the sauce
Stir in the tomato paste, then the crushed tomatoes. Add the spices: oregano, paprika, sweet chili flakes, salt, and pepper. Simmer for 10 to 15 minutes over low heat to obtain a smooth and flavorful sauce.
4. Cook the pasta
Meanwhile, cook the spaghetti in salted boiling water according to the package instructions (al dente). Drain, reserving some of the cooking water.
5. Toss and serve
Toss the spaghetti with the sauce in the pan, adding a little of the reserved cooking water if needed, then serve hot with fresh basil and grated Parmesan cheese.
Tips & Tricks:
– Choose a well-smoked sausage to enhance the flavor.
– Add vegetables (bell peppers, mushrooms, zucchini) for a more balanced version.
– Remove excess fat for a lighter sauce.
– Serve with a green salad and garlic bread for a complete meal.
Benefits of this recipe:
– High in protein thanks to the beef and sausage, for a nourishing meal.
– A source of sustained energy with the carbohydrates from the pasta.
– A source of fiber and antioxidants thanks to the tomatoes and aromatic herbs.
– Comforting and perfect for family meals, ideal for winter evenings or Sunday lunches.
Nutritional Information (per serving):
– Calories: 620 kcal
– Protein: 28 g
– Carbohydrates: 60 g
– Fat: 30 g
– Fiber: 5 g
– Salt: 1.8 g
Why You’ll Love This Recipe:
This spaghetti with ground beef and smoked sausage is the perfect balance of simplicity and deliciousness. Its slightly smoky flavor and rich sauce make it a convivial dish, easy to prepare, and always a hit at the table. Perfect for quick meals with family or friends!
Enjoy our recipe for spaghetti with ground beef and smoked sausage, a flavorful and aromatic Italian dish, rich in protein and easy to prepare. Ideal for a quick and delicious family dinner!
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