Shrimp and Spinach Cream Bake: A Delicious & Healthy Choice!
This Shrimp and Spinach Cream Bake is a rich, flavorful dish packed with lean protein, vitamins, and heart-healthy fats. The combination of shrimp, spinach, and creamy cheeses provides essential nutrients while supporting overall wellness. Perfect for those following a balanced diet or health-focused meal plan, it’s a great option for individuals aiming to improve their nutrition. The dish is easy to prepare and offers a satisfying, indulgent flavor without compromising on health benefits. Ideal for promoting healthy lifestyle choices in line with wellness and preventive care initiatives.
Ingredients:
– 2 tablespoons butter
– 1/2 cup diced onion
– 2 garlic cloves, minced
– 2 1/2 tablespoons all-purpose flour
– 1 cup heavy cream
– 1 teaspoon Worcestershire sauce
– 1/4 teaspoon Creole seasoning
– 1/4 teaspoon crushed red pepper flakes
– Pinch of nutmeg (optional)
– 2/3 cup freshly shredded Parmesan cheese
– 2/3 cup shredded mozzarella cheese
– 1/4 cup sour cream
– 2 cups fresh spinach leaves, chopped (rich in iron and essential vitamins for heart health)
– 1 pound shrimp, peeled, deveined, and cut into bite-sized pieces (shrimp is a lean source of protein, great for maintaining a healthy diet)
Directions:
1. Preheat your oven to 350°F.
2. Sauté the diced onion in melted butter over medium heat until soft and translucent. This step helps add flavor without the need for excessive sodium, making it heart-friendly.
3. Add garlic and cook for an additional minute to release its immune-boosting properties. Garlic is known for its role in reducing cholesterol levels, which supports cardiovascular health.
4. Sprinkle in the flour, stirring well to create a light roux, which will serve as the base of your creamy sauce. Gradually whisk in heavy cream for a rich texture, but consider substituting with low-fat cream for a more cholesterol-conscious option.
5. Season with Worcestershire sauce, Creole seasoning, red pepper flakes, and a pinch of nutmeg for a kick of flavor without overwhelming sodium levels, keeping this dish in line with a balanced diet.
6. Melt the cheeses, stirring until smooth. Both Parmesan and mozzarella are rich in calcium, which supports strong bones—essential for overall health and wellness.
7. Mix in sour cream and spinach. Spinach is packed with nutrients, including iron, which supports energy levels and immune function.
8. Fold in shrimp, a lean source of high-quality protein and omega-3 fatty acids, which contribute to heart health and brain function.
9. Bake in the oven for 15 minutes until the top is bubbly and lightly browned. This shrimp and spinach bake provides essential vitamins and nutrients without sacrificing taste, making it a health-conscious meal perfect for individuals with dietary restrictions or anyone looking to maintain a balanced diet.
