Savory Turkey and Cranberry Crescent Ring
The Savory Turkey and Cranberry Crescent Ring is a delicious and health-conscious dish perfect for any occasion. Packed with lean turkey, antioxidant-rich cranberry sauce, and low-fat Parmesan cheese, it offers a balanced meal that supports overall well-being. This easy-to-make recipe is great for promoting heart health and maintaining a healthy diet, potentially reducing healthcare costs. With simple ingredients and a quick prep time, it’s ideal for family dinners or gatherings. Enjoy a flavorful, nutrient-rich meal that aligns with your health and wellness goals!
Ingredients:
1 (17.3 oz) can refrigerated crescent rolls
1 pound cooked lean turkey, shredded (a great source of protein for heart health)
1 cup cranberry sauce (packed with antioxidants to boost your immune system)
1/2 cup grated Parmesan cheese (low in fat and good for maintaining bone health)
1/4 cup chopped green onions (high in vitamins A and C, supporting overall well-being)
1/4 teaspoon dried thyme (known for its anti-inflammatory benefits)
1/4 teaspoon black pepper
Instructions:
1. Preheat oven: Preheat your oven to 375°F (190°C).
2. Unroll crescent rolls: Unroll the crescent rolls onto a baking sheet and press together to form a rectangle.
3. Make the filling: In a bowl, combine the shredded lean turkey, antioxidant-rich cranberry sauce, low-fat Parmesan cheese, green onions, thyme, and black pepper. This nutrient-packed filling is great for maintaining a balanced diet and could contribute to reducing healthcare costs by supporting long-term health.
4. Spread filling: Spread the turkey mixture evenly over the crescent roll dough.
5. Roll up: Roll up the dough tightly.
6. Cut and bake: Cut the roll into 12 slices and bake for 15-20 minutes, or until golden brown and bubbly. Baking, rather than frying, helps lower the risk of heart disease and contributes to weight management, which can be beneficial for lowering your health insurance premiums.
7. Serve: Serve warm and enjoy this health-conscious dish, perfect for your family gatherings or as part of your daily wellness routine.
Health Tips:
For a spicier and metabolism-boosting twist, add a pinch of red pepper flakes to the filling.
To increase your daily intake of fiber and vitamins, consider adding mushrooms, olives, or spinach to the filling.
Pair with a low-fat dipping sauce, such as light marinara or reduced-fat ranch, for a healthier option.
Enjoy these delicious, balanced, and health-friendly turkey and cranberry crescent rings while keeping your health insurance premiums in check by maintaining a healthy diet!
