Savory Minced Beef and Eggplant Recipe
This Minced Beef and Eggplant dish is a rich and satisfying meal, combining the savory taste of minced beef with the tender texture of eggplant. Infused with warm spices like paprika and cumin, this dish delivers a comforting flavor that’s perfect for a quick weeknight dinner or a cozy weekend meal. Serve it over rice, with crusty bread, or enjoy it on its own either way, it’s sure to become a family favorite!
Ingredients:
1 lb minced beef
2 medium eggplants, diced
2 tablespoons olive oil
1 onion, finely chopped
3 garlic cloves, minced
1 (14 oz) can diced tomatoes
2 tablespoons tomato paste
1 teaspoon paprika
1 teaspoon ground cumin
½ teaspoon red pepper flakes (optional)
½ teaspoon black pepper
1 teaspoon salt
½ cup beef broth (or water)
2 tablespoons fresh parsley or cilantro, chopped (optional)
Instructions:
1. Prepare the Eggplant:
Heat 1 tablespoon olive oil in a large skillet over medium heat.
Add diced eggplant and cook for 5-7 minutes, stirring occasionally until softened.
Remove and set aside.
2. Cook the Beef:
In the same skillet, add 1 tablespoon olive oil and sauté the onion and garlic until fragrant.
Add the minced beef and cook until browned, breaking it up as it cooks.
3. Combine Ingredients:
Stir in tomato paste, diced tomatoes, paprika, cumin, red pepper flakes, black pepper, and salt.
Pour in beef broth and return the eggplant to the pan.
4. Simmer:
Reduce heat to low and let simmer for 10-15 minutes, stirring occasionally.
5. Serve:
Garnish with fresh parsley or cilantro if desired.
Serve hot over rice, with flatbread, or on its own.
Serving & Time:
Serves: 4
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
A Taste of Tradition:
The combination of eggplant and minced beef is a staple in Mediterranean and Middle Eastern cuisines. This version brings out deep, savory flavors balanced by the softness of eggplant and the richness of the spices. The warm notes of paprika and cumin create a comforting and hearty dish that’s perfect for any meal.
Health Benefits:
Eggplant is rich in fiber, vitamins C and K, and antioxidants, supporting digestion and immune health.
Minced beef provides a high dose of protein and iron, promoting muscle repair and energy.
The combination of protein and fiber makes this a balanced and satisfying meal.
Pro Tips:
For extra flavor, add a splash of lemon juice or a drizzle of tahini before serving.
Substitute ground lamb for a richer taste.
Pair with a side of hummus or tzatziki for a Mediterranean twist.
Why You’ll Love It:
This Minced Beef and Eggplant Recipe is easy to make, full of flavor, and packed with nutrients. It’s a perfect go-to meal for busy nights or when you need a hearty, comforting dish. The tender eggplant and seasoned beef create a mouthwatering combination that will keep everyone coming back for more!
mincedbeef, eggplantrecipe, easyrecipe, comfortfood, healthymeal, weeknightdinner, mediterraneanfood
