Rainbow Veggie Stir-Fry Skillet (Healthy Vegetable Stir-Fry Recipe)
This Rainbow Veggie Stir-Fry Skillet is a quick, colorful, and healthy vegetable stir-fry recipe packed with crisp-tender vegetables and simple, clean seasonings. Perfect as a vegan stir-fry, an easy side dish, or a base for adding protein, this one-pan veggie skillet is fresh, flavorful, and nutrient-dense.
Ingredients for Rainbow Veggie Stir-Fry
2 cups broccoli florets
1 cup carrots, sliced (crinkle-cut or straight-cut)
1 cup green beans, trimmed
½ cup bell peppers(red, yellow, or green), sliced
½ small onion, sliced
1 tablespoon olive oil or avocado oil
2 garlic cloves, minced
Salt and black pepper, to taste
Optional Flavor Boosts
1 teaspoon soy sauce or coconut aminos
½ teaspoon paprika or chili flakes
1 teaspoon lemon juice for extra brightness
How to Make a Healthy Veggie Stir-Fry Skillet
Heat the Skillet
Heat a large skillet over medium-high heat and add the olive oil.
Sauté the Aromatics
Add sliced onion and minced garlic. Sauté for 1–2 minutes until fragrant and slightly softened.
Cook the Firmer Vegetables
Add the carrots and green beans first. Stir-fry for 3–4 minutes, allowing them to soften while staying crisp.
Add Broccoli & Bell Peppers
Toss in the broccoli florets and sliced bell peppers. Continue cooking for another 3–4 minutes until vibrant in color and tender-crisp.
Season the Veggie Stir-Fry
Season with salt, black pepper, and any optional add-ins like soy sauce, paprika, chili flakes, or lemon juice. Toss well to evenly coat the vegetables.
How to Serve Rainbow Veggie Stir-Fry
Serve this easy vegetable stir-fry:
On its own as a low-calorie, healthy meal
Over rice, quinoa, or noodles
Inside wraps or bowls
Paired with **chicken, shrimp, tofu, or beef
Why You’ll Love This Recipe
Quick one-pan veggie stir-fry
Naturally vegan, gluten-free, and dairy-free
Loaded with colorful, nutrient-rich vegetables
Perfect for meal prep and healthy eating
