Quick and Healthy Shrimp and Garlic Pasta
This Shrimp and Garlic Pasta is a quick, flavorful dish that’s perfect for busy weeknights or a cozy dinner. Packed with protein-rich shrimp, whole grains, and heart-healthy olive oil, it supports a balanced diet. The fresh lemon and parsley add a burst of flavor, while garlic provides added health benefits. It’s an easy recipe that aligns with wellness goals, making it ideal for those focused on preventive care. Enjoy this delicious meal while staying mindful of your nutrition!
Ingredients:
1 pound spaghetti (opt for whole grain for added fiber)
2 tablespoons olive oil (healthy fats!)
1 pound large shrimp, peeled and deveined (rich in protein)
6 cloves garlic, minced (heart health benefits)
1/2 teaspoon red pepper flakes (boosts metabolism)
1/4 cup white wine (optional, for flavor)
1/4 cup lemon juice (high in vitamin C)
1/4 cup fresh parsley, chopped (packed with antioxidants)
Salt and pepper to taste
Grated Parmesan cheese (for serving, optional)
Directions:
1. Prepare Pasta: Cook the spaghetti according to package instructions until al dente. For a healthier option, consider whole-grain pasta, which provides more nutrients and is recommended by many health insurance wellness programs for maintaining a balanced diet. Drain and set aside.
2. Cook Shrimp: In a large skillet, heat the olive oil over medium heat. Add the shrimp and cook until pink and opaque, about 2-3 minutes per side. Shrimp is low in calories and high in protein, making it a great option for maintaining a healthy weight something often highlighted in preventive care resources. Remove shrimp from the skillet and set aside.
3. Prepare Sauce: In the same skillet, add the minced garlic and red pepper flakes, cooking until fragrant, about 1 minute. Garlic is known for its heart-healthy benefits, which aligns with many health insurance companies’ wellness incentives.
4. Deglaze & Simmer: Deglaze the skillet with white wine (or low-sodium chicken broth for a healthier option), then add lemon juice. Simmer for 2-3 minutes to reduce slightly. The vitamin C from the lemon juice can aid in immune support, a great addition to any meal.
5. Combine Ingredients: Return the shrimp to the skillet and add the cooked spaghetti. Toss everything together to coat the pasta and shrimp in the flavorful sauce. Season with salt and pepper to taste.
6. Garnish & Serve: Remove from heat and stir in the chopped parsley, which is full of antioxidants. Serve immediately with grated Parmesan cheese, if desired.
This balanced dish not only satisfies your taste buds but also supports overall health perfect for those enrolled in health insurance plans that focus on wellness and preventive care. Staying proactive about your diet can contribute to a healthier lifestyle and reduce long-term healthcare costs.
Remember to check with your health insurance provider for nutritional programs or dietitian services that can help you make informed food choices!
