Pumpkin Pie Bites: An Autumn Delight for a Healthier Lifestyle
Indulge in these bite-sized treats that capture the essence of fall, offering a balanced dessert that fits into a health-conscious lifestyle. Great for those focusing on wellness, nutrition, and preventive care, these pumpkin pie bites are a delicious reminder that you can enjoy seasonal flavors without compromising your health goals. Perfect for gatherings and those with special dietary needs!
Ingredients:
20 pre-cut wonton wrappers
1 (15 oz.) can pure pumpkin (rich in fiber, promoting digestive health)
1/2 cup evaporated milk (a calcium source for strong bones)
2 eggs (packed with protein for muscle and tissue repair)
1/2 cup granulated sugar (enjoy in moderation for a balanced diet)
1/4 cup packed brown sugar
1/2 tsp. ground cinnamon (anti-inflammatory benefits)
1/4 tsp. ground nutmeg
1/4 tsp. ground ginger (supports immune health)
Salt to taste
Directions:
1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a large bowl, whisk together the pumpkin, evaporated milk, eggs, granulated sugar, brown sugar, cinnamon, nutmeg, ginger, and a pinch of salt to create a nutrient-rich filling.
3. Place 1 heaping tablespoon of the filling into the center of each wonton wrapper.
4. Brush edges with water and fold into a triangle or square shape, crimping the edges to seal. This easy-to-make treat helps you maintain a balanced diet while still enjoying your favorite autumn flavors.
5. Bake for 12-15 minutes, or until golden brown and cooked through.
6. Enjoy your warm and delightful pumpkin pie bites, a health-conscious dessert that fits perfectly into a wellness routine!
Tip: Pair these with a health insurance wellness program or preventive care checkups for an all-around healthier lifestyle. Remember, small steps in your diet and lifestyle, like incorporating fiber-rich foods and maintaining balance, can contribute to long-term well-being and lower health care costs.