Pomegranate Orange Arugula Salad
A fresh, vibrant, antioxidant-packed salad bursting with sweet citrus, juicy pomegranate gems, creamy feta, and crunchy nuts.
A perfect winter salad, holiday side dish, or healthy lunch loaded with nutrients and bold flavors!
Ingredients:
For the Salad
4 cups fresh arugula
1 orange, peeled and segmented
¼ cup pomegranate seeds
¼ cup red onion, thinly sliced
¼ cup crumbled feta cheese
¼ cup toasted almonds or walnuts
For the Dressing
2 tbsp olive oil
1 tbsp fresh orange juice
1 tsp balsamic vinegar
1 tsp honey or maple syrup
Salt & pepper, to taste
Instructions:
Whisk together olive oil, orange juice, balsamic vinegar, honey (or maple syrup), salt, and pepper until smooth and well-emulsified.
In a large bowl, add arugula, orange slices, pomegranate seeds, and red onion. Drizzle with the dressing and toss gently.
Finish with crumbled feta and toasted nuts for richness and crunch.
Serve immediately as a refreshing side salad, light lunch, or holiday table dish.
Health Benefits of Pomegranate Orange Arugula Salad:
Boosts Immunity
Oranges and pomegranate are rich in vitamin C, antioxidants, and anti-inflammatory compounds.
Supports Digestion
Arugula provides fiber and natural enzymes that help digestion.
Heart-Healthy Fats
Olive oil and nuts deliver healthy fats that support heart health and energy.
Rich in Antioxidants
Pomegranate seeds and citrus help protect cells and support overall wellness.
Protein + Calcium
Feta cheese adds a little protein and essential minerals.
Low-Calorie, Nutrient-Dense
Only 180 calories per serving, making it perfect for clean eating and balanced meals.
Fresh, tangy, and antioxidant-rich, this Pomegranate Orange Arugula Salad combines citrus sweetness, peppery arugula, creamy feta, and crunchy toasted nuts. A quick, healthy salad recipe perfect for holidays, meal prep, and clean eating!
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