Pan-Seared Mediterranean Cod in Tomato Basil Sauce Recipe
Enjoy this easy Mediterranean cod recipe with fresh tomato basil sauce! Perfect for a healthy seafood dinner, these pan-seared cod fillets are golden, flaky, and full of Mediterranean flavors. Ready in just 30 minutes!
Ingredients:
4 fresh cod fillets
2 tbsp olive oil (divided)
1 medium onion, finely chopped
3 cloves garlic, minced
2 cups cherry tomatoes, halved
1 can (14.5 oz) diced tomatoes
½ cup fresh basil leaves, chopped
Salt & black pepper, to taste
Lemon wedges, for serving
Directions:
Season & Pan-Sear Cod Fillets
Pat cod fillets dry and season with salt and pepper. Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Cook the cod fillets for 3–4 minutes per side until golden brown and flaky. Remove and set aside.
Make Tomato Basil Sauce for Cod
In the same skillet, add the remaining olive oil. Sauté the onion and garlic for 2–3 minutes until fragrant. Add cherry tomatoes and cook until soft. Stir in diced tomatoes and half of the fresh basil. Simmer for 10 minutes to develop a rich Mediterranean tomato basil sauce.
Combine Cod with Tomato Basil Sauce
Return the pan-seared cod fillets to the skillet. Spoon the tomato basil sauce over the fish and simmer for 2–3 minutes until heated through. Garnish with remaining basil and lemon wedges. Serve immediately for a perfect Mediterranean cod dinner.
Recipe Details:
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Calories: ~250 kcal per serving
Why This Mediterranean Cod Recipe is Perfect
Quick and easy weeknight seafood dinner
Healthy and protein-packed Mediterranean diet recipe
Bursting with flavors from fresh basil, garlic, and tomatoes
Perfect for pescatarians and gluten-free diets
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