Pan seared fish filets

Pan seared fish filets

Pan seared fish filets

 

 

INGREDIENTS:

 

  • Fish filets (whatever you like, I used catfish)
  • Seafood magic seasoning
  • 1 Lemon
  • 1 Tbsp Capers
  • 2 Tbsp Butter

 

INSTRUCTIONS:

 

First step: Liberally season your fish with an all-purpose seafood seasoning blend.

 

Step 2:  Bring the pan to med-high heat, add just enough oil (EVOO) to barely coat the pan, and add a couple of tablespoons of butter.

Place fish in the pan and cook until nicely browned, about 4 to 5 minutes on one side….. Add in the sliced lemon, a squeeze of lemon juice, and a teaspoonful of capers.

Flip the fish and cook another 4 to 5 minutes on another side, reducing heat to med.

 

Step 3:  We had this with tomato and arugula salad so guess what, that makes the entire dish keto-friendly yet packed with flavor

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