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    HEALTHY & LOW CARB

    Pan seared fish filets

    administrateurBy administrateur2022-08-18Updated:2022-08-19No Comments1 Min Read
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    Pan seared fish filets
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    Pan seared fish filets

     

     

    INGREDIENTS:

     

    • Fish filets (whatever you like, I used catfish)
    • Seafood magic seasoning
    • 1 Lemon
    • 1 Tbsp Capers
    • 2 Tbsp Butter

     

    INSTRUCTIONS:

     

    First step: Liberally season your fish with an all-purpose seafood seasoning blend.

     

    Step 2:  Bring the pan to med-high heat, add just enough oil (EVOO) to barely coat the pan, and add a couple of tablespoons of butter.

    Place fish in the pan and cook until nicely browned, about 4 to 5 minutes on one side….. Add in the sliced lemon, a squeeze of lemon juice, and a teaspoonful of capers.

    Flip the fish and cook another 4 to 5 minutes on another side, reducing heat to med.

     

    Step 3:  We had this with tomato and arugula salad so guess what, that makes the entire dish keto-friendly yet packed with flavor

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