If you’re looking for an easy baked cod recipe that’s rich, creamy, and perfect for a healthy weeknight dinner, this Creamy Garlic Butter Baked Cod with Baby Potatoes and Carrots is exactly what you need. Tender white fish fillets are baked in a luscious garlic cream sauce with fresh dill, baby potatoes, and sweet carrots for a complete one-pan meal.
This oven-baked cod recipe is packed with flavor, high in protein, and ready in under 40 minutes!
Why You’ll Love This Recipe
- High-protein and low-carb friendly
- One-pan healthy dinner idea
- Perfect for busy weeknights
- Family-friendly seafood recipe
- Gluten-free option available
Cod is a lean white fish that’s rich in protein, vitamin B12, and omega-3 fatty acids, making this a nutritious and satisfying meal.
Ingredients
- 4 fresh cod fillets (or other white fish like haddock)
- 1 lb baby potatoes, peeled
- 2 carrots, sliced
- 3 cloves garlic, minced
- 1 cup heavy cream (or half-and-half)
- ½ cup chicken or vegetable broth
- 2 tbsp butter
- 1 tbsp olive oil
- 1 tbsp fresh dill (plus extra for garnish)
- Salt and black pepper to taste
- Optional: grated Parmesan cheese for topping
How to Make Creamy Baked Cod
Preheat & Prep
Preheat oven to 375°F (190°C). Lightly grease a baking dish.
Prepare Vegetables
Parboil baby potatoes for 10–12 minutes until slightly tender. Drain and arrange in baking dish with sliced carrots.
Sear the Cod
Season cod fillets with salt and pepper. Heat olive oil and butter in a skillet, then sear cod 2–3 minutes per side until lightly golden.
Make Garlic Cream Sauce
In the same pan, sauté garlic for 30 seconds. Add broth and cream, simmer 3–4 minutes until slightly thickened. Stir in fresh dill.
Assemble & Bake
Place cod over potatoes and carrots. Pour garlic cream sauce over everything.
Optional: sprinkle with Parmesan for a golden crust.
Bake 15–20 minutes until fish flakes easily with a fork.
Garnish with extra fresh dill and serve warm.
Expert Cooking Tips
✔ Don’t overcook cod – It becomes dry quickly. Bake just until flaky.
✔ Use room-temperature fish for even cooking.
✔ Swap the cream with Greek yogurt for a lighter version.
✔ Add lemon zest for a bright Mediterranean flavor.
✔ Try different herbs like parsley or thyme for variation.
Serving Suggestions
This creamy baked fish pairs beautifully with:
- Steamed green beans
- Garlic roasted asparagus
- Fresh garden salad
- Crusty bread for soaking up sauce
Storage & Meal Prep
- Store leftovers in an airtight container for up to 3 days.
- Reheat gently in the oven at low temperature to keep fish tender.
- Not recommended for freezing due to cream sauce texture.
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