One-Skillet Sausage, Peppers, Potatoes, and Onions
A hearty one-pan dinner packed with flavor, color, and comfort ready in just 30 minutes!
Looking for a wholesome and easy weeknight meal that’s full of flavor but light on cleanup? This One-Skillet Sausage, Peppers, Potatoes, and Onions recipe is your new go-to! It’s a quick and healthy dinner that’s loaded with lean protein, colorful veggies, and golden potatoes perfect for busy nights or cozy family dinners.
Recipe Highlights
One-pan cleanup easy and mess-free
Nutritious and satisfying
Great for meal prep or weeknight dinners
Customizable with your favorite sausage or veggies
Yields: 4 servings
Prep Time: 15 minutes
Cook Time: 25–30 minutes
Ingredients:
1 tablespoon olive oil
1 pound mild chicken or turkey sausage, sliced into ½-inch rounds
1 large onion, sliced
2 bell peppers (any color), seeded and sliced
1 pound small potatoes (baby reds or Yukon Golds), scrubbed and cut into ½-inch cubes
1 teaspoon Italian seasoning (or a mix of oregano, basil, and thyme)
Salt and black pepper, to taste
Optional garnish: chopped fresh parsley
Directions:
Warm olive oil in a large oven-safe or cast-iron skillet over medium-high heat.
Add sausage slices and cook 5–7 minutes, stirring occasionally, until golden brown. Remove and set aside.
Add onions and bell peppers to the same pan. Cook 5–7 minutes until soft and fragrant.
Stir in potatoes, Italian seasoning, salt, and pepper. Coat well with the seasonings.
Return the sausage to the skillet. Cover with a lid and cook 15–20 minutes on medium-low heat, stirring once, until potatoes are tender.
Garnish with fresh parsley and serve warm!
Health & Nutritional Benefits
This one-pan sausage and peppers skillet is not just easy it’s nutritionally balanced and full of wholesome goodness:
Lean Protein:
Chicken or turkey sausage provides high-quality protein to help build and repair muscles while keeping you full longer.
Energy-Boosting Carbs:
Potatoes offer complex carbohydrates for steady energy plus fiber, potassium, and vitamin C.
Colorful Veggies:
Bell peppers and onions add antioxidants, vitamin A, and vitamin C to boost your immune system and promote healthy skin.
Heart-Healthy Fats:
Olive oil contributes monounsaturated fats that support cardiovascular health.
Balanced & Satisfying:
Each serving offers a great balance of protein, carbs, and healthy fats perfect for lunch or dinner without feeling heavy.
Serving Suggestions:
Serve with a fresh garden salad, crusty whole-grain bread, or a dollop of mustard for extra zing!
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Enjoy a flavorful and easy One-Skillet Sausage, Peppers, Potatoes, and Onions recipe! A healthy, protein-packed 30-minute meal made in one pan for the perfect weeknight dinner.
