No-Bake 3-Ingredient Milk Pudding Dessert
This No-Bake 3-Ingredient Milk Pudding Dessert is a quick and easy treat that’s perfect for any occasion. Made with just milk, sugar, and eggs, it’s a light and creamy dessert that can be enjoyed as part of a balanced diet. Add a touch of vanilla or garnish with nuts and caramel for extra flavor. It’s a simple way to indulge without overindulging, fitting well into a healthy lifestyle. Plus, with health insurance, you can access the support needed to maintain a diet that includes occasional, guilt-free treats like this!
Ingredients:
– 2 cups milk (500ml)
– 1/3 cup sugar (70g)
– 2 eggs
– Optional: 1 teaspoon vanilla extract for added flavor
– Optional garnish: Chopped nuts or a drizzle of caramel sauce for extra indulgence
Instructions:
1. Prepare the Mixture: In a medium-sized saucepan, whisk together the milk, sugar, and eggs until well combined. If you’re using vanilla extract, add it now for an extra touch of sweetness.
2. Cook the Pudding: Place the saucepan over medium heat and cook the mixture, stirring constantly, until it thickens, which should take about 5-7 minutes. Keep an eye on the heat to prevent the mixture from boiling, ensuring a smooth and creamy texture without curdling the eggs.
3. Set the Pudding: Once the pudding has thickened, remove the saucepan from the heat and pour the mixture into individual serving cups or bowls. Let the pudding cool at room temperature before refrigerating for at least 2 hours to fully set.
4. Serve and Enjoy: Before serving, consider topping your milk pudding with chopped nuts or a drizzle of caramel sauce for an extra layer of flavor. This no-bake dessert is perfect for anyone looking to satisfy their sweet tooth in a healthier way.
Health Tip: This simple dessert is made with just three ingredients, making it a light option that pairs well with a balanced diet. Incorporating nutritious choices like milk and eggs can be part of a healthy lifestyle. It’s always good to enjoy treats in moderation as part of your overall wellness routine.
