Monterey Chicken Spaghetti
The Monterey Chicken Spaghetti is a flavorful fusion of BBQ chicken, creamy ranch dressing, and melted Monterey Jack cheese, all tossed with tender spaghetti. It’s a wholesome, family-friendly dish packed with lean protein and veggies, perfect for weeknight dinners. Opt for whole wheat pasta and low-fat ingredients for a heart-healthy twist. This recipe supports balanced nutrition while satisfying comfort food cravings. Pair it with a wellness checkup
Ingredients:
8 oz spaghetti (whole wheat for a heart-healthy option)
1 lb boneless, skinless chicken breasts, cooked and shredded (lean protein)
1 cup Monterey Jack cheese, shredded (low-fat to reduce cholesterol)
1 cup BBQ sauce (low-sugar for diabetes-friendly choices)
1/2 cup ranch dressing (low-calorie or yogurt-based for better digestive health)
1/2 cup diced bell peppers (red and green) rich in antioxidants
1/2 cup diced onions heart-healthy and anti-inflammatory
1 tsp garlic powder boosts immunity
1/2 tsp black pepper
1/4 tsp salt (reduced sodium for healthy blood pressure)
Fresh parsley, chopped (for garnish, packed with vitamins)
Instructions:
1. Cook the Spaghetti:
Bring a large pot of water to a boil and cook spaghetti according to package instructions until al dente. Opting for whole wheat pasta can support heart health and weight management, often covered under wellness programs by health insurance. Drain and set aside.
2. Prepare the Chicken Mixture:
In a large bowl, combine shredded chicken, BBQ sauce, ranch dressing, diced bell peppers, diced onions, garlic powder, black pepper, and salt. For those managing diabetes or blood pressure, using low-sodium and sugar-free options could be key make sure to check if your health insurance plan includes coverage for dietitian consultations.
3. Combine with Spaghetti:
In a large pot, toss the cooked spaghetti and chicken mixture together, ensuring an even coating. This balanced meal offers a blend of lean protein and complex carbs, vital for a strong immune system and overall wellness, which are often part of health management plans under certain insurance policies.
4. Add Cheese:
Transfer the spaghetti mixture to a greased 9×13-inch baking dish. Sprinkle shredded Monterey Jack cheese over the top. Choosing a low-fat version of cheese can promote heart health, often supported by preventive care services covered by insurance.
5. Bake:
Preheat the oven to 350°F (175°C). Bake for 25-30 minutes, or until the cheese is melted and bubbly. This recipe is perfect for maintaining energy and nutrition levels, ideal for a healthy lifestyle encouraged by many health insurance wellness programs.
6. Serve:
Remove from the oven, let cool slightly, and garnish with fresh parsley. It’s always a good idea to pair meals like this with regular health screenings and preventive care, which can be partially or fully covered by your health insurance policy.
Prep Time: 15 minutes | Cook Time: 30 minutes | Servings: 6
