Low Carb Creamy Chicken, Spinach & Mushroom Bake
This Low Carb Creamy Chicken, Spinach & Mushroom Bake is a rich, comforting, and keto-friendly chicken casserole made with tender chicken breasts, sautéed mushrooms, fresh spinach, and a creamy cheese sauce. It’s a one-pan, low-carb dinner that’s quick to prepare and perfect for busy weeknights, meal prep, or family dinners.
Why You’ll Love This Recipe:
Low carb & keto-friendly perfect for healthy eating
High-protein chicken dinner that keeps you full longer
Creamy, cheesy comfort food without heavy carbs
One-pan casserole = easy cleanup
Great for meal prep and reheats beautifully
Ingredients:
6 thin-sliced chicken breasts
1 small bag fresh baby spinach
1 large package sliced mushrooms
1 container green onion cream cheese
8 oz shredded mozzarella cheese
½ cup chicken broth
¼ cup olive oil
1 dash black pepper
1 dash herb and garlic seasoning
Instructions:
Preheat the oven to 375°F (190°C). Lightly grease a baking dish with olive oil.
Arrange the chicken breasts in a single layer in the baking dish.
Sauté the vegetables: Heat olive oil in a skillet over medium heat. Cook mushrooms until golden, then add spinach and sauté until wilted.
Prepare the creamy sauce: In a bowl, mix green onion cream cheese, chicken broth, pepper, and herb & garlic seasoning until smooth.
Assemble the bake: Spread the spinach and mushroom mixture over the chicken. Pour the cream cheese sauce evenly on top.
Add mozzarella cheese generously over the dish.
Bake for 25–30 minutes, until the chicken is fully cooked and the cheese is bubbly and golden.
Rest and serve warm for the best flavor and texture.
Nutrition & Cooking Info:
Prep Time: 10 minutes
Cook Time: 25–30 minutes
Total Time: 35–40 minutes
Servings: 6
Calories: ~350 kcal per serving
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Low carb creamy chicken bake made with tender chicken breasts, spinach, mushrooms, and mozzarella cheese. Easy keto-friendly one-pan dinner ready in under 40 minutes.
