Lemon Blueberry Protein Bites Recipe
Looking for a quick, healthy, and protein-packed snack? These Lemon Blueberry Protein Bites are the perfect no-bake energy bites! Packed with zesty lemon, sweet honey, and chewy blueberries, these protein balls are ideal for a post-workout boost or a midday snack.
Ingredients:
120g cottage cheese (high-protein base)
25g almond flour (low-carb, gluten-free)
Zest of 1 lemon (fresh citrus flavor)
15 ml fresh lemon juice (adds tangy taste)
30g honey (natural sweetener)
30g dried blueberries (chewy, antioxidant-rich)
Instructions:
1. In a food processor, blend the cottage cheese until smooth and creamy.
2. Add the almond flour, lemon zest, lemon juice, and honey. Blend again to form a thick, sticky dough.
3. Gently fold in the dried blueberries with a spatula to avoid breaking them.
4. Scoop out the mixture and roll into bite-sized balls (makes about 6 to 8).
5. Chill in the refrigerator for at least 30 minutes before serving.
Recipe Notes:
Keep these protein bites refrigerated for up to 5 days.
Perfect as a healthy meal prep snack or quick breakfast on-the-go.
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