Keto Meatball Parmesan Casserole
This Keto Meatball Parmesan Casserole is the ultimate low-carb comfort food featuring juicy, tender turkey meatballs baked in a rich tomato sauce and topped with melted mozzarella and Parmesan cheese. It’s a keto-friendly, high-protein, and gluten-free dinner that’s both hearty and satisfying. Perfect for family dinners, meal prep, or anyone looking for a healthy cheesy casserole on a low-carb diet!
Ingredients:
For the Meatballs:
2 lbs ground turkey (or use lean ground beef if preferred)
1 large egg
¾ cup shredded mozzarella cheese
1 tsp onion powder
1 tsp garlic powder
1 tsp Italian seasoning
1 tsp salt
For the Casserole:
1 cup low-carb tomato sauce (no added sugar)
1 cup shredded mozzarella cheese
½ cup grated Parmesan cheese
Fresh basil or parsley, for garnish (optional)
Directions:
Set to 375°F (190°C) and lightly grease a baking or casserole dish.
In a large bowl, combine ground turkey, egg, mozzarella, and seasonings. Mix well and shape into 1–2 inch meatballs.
Arrange them in the baking dish and bake for 20–25 minutes, or until golden and fully cooked.
Pour low-carb tomato sauce evenly over the meatballs. Top with mozzarella and Parmesan cheese.
Return to the oven for 15–20 minutes, or until the cheese is melted, bubbly, and slightly golden.
Let cool slightly, garnish with fresh basil or parsley, and serve warm!
Nutritional Info:
Prep Time: 15 minutes
Cook Time: 35–45 minutes
Total Time: 50–60 minutes
Servings: 6
Calories: ~350 kcal per serving
Pro Tips:
For extra flavor, brown your turkey meatballs in a skillet before baking.
Pair with zucchini noodles, spaghetti squash, or a crisp side salad for a complete low-carb meal.
Store leftovers in an airtight container for up to 4 days great for keto meal prep!
Keto Meatball Parmesan Casserole, Low Carb Meatball Bake, Keto Casserole Recipe, Cheesy Keto Dinner, Healthy Comfort Food
