Keto Garlic Parmesan Chicken
Enjoy this Keto Garlic Parmesan Chicken, a low-carb, high-protein meal that’s perfect for weeknight dinners or meal prep! Tender chicken breasts are coated in a rich garlic and Parmesan crust, baked to golden perfection, making it a healthy, keto-friendly, and satisfying dinner option.
Ingredients:
4 boneless, skinless chicken breasts
1 tsp garlic powder
1 tsp onion powder
1 tsp Italian seasoning
½ tsp salt
½ tsp black pepper
¼ cup grated Parmesan cheese
¼ cup unsalted butter, melted
2 tbsp fresh parsley, chopped (for garnish)
Directions:
Preheat the Oven: Preheat your oven to 400°F (200°C). Lightly grease a baking dish with butter or cooking spray.
Season the Chicken: Pat chicken breasts dry. In a small bowl, mix garlic powder, onion powder, Italian seasoning, salt, and black pepper. Rub evenly over both sides of the chicken.
Prepare Parmesan Coating: In another bowl, combine grated Parmesan cheese and melted butter. Stir until well coated.
Coat the Chicken: Place the seasoned chicken in the baking dish. Spoon the Parmesan mixture over each piece, covering thoroughly.
Bake to Perfection: Bake 25–30 minutes until chicken reaches an internal temperature of 165°F (75°C) and the top is golden and crispy.
Garnish & Serve: Let rest for a few minutes, then sprinkle with fresh parsley. Serve hot and enjoy a low-carb, protein-packed, and flavorful meal.
Benefits of This Recipe:
Low-Carb & Keto-Friendly: Supports weight management and ketosis.
High-Protein: Helps build lean muscle and keeps you full longer.
Gluten-Free & Healthy: Perfect for clean eating and family-friendly meals.
Easy Weeknight Dinner: Quick prep and minimal cleanup.
Nutritional Info:
Prep Time: 10 min
Cook Time: 25–30 min
Total Time: 35–40 min
Calories: ~350 kcal per serving Servings: 4
Keto Garlic Parmesan Chicken, Low Carb Chicken Recipes, Keto Chicken Dinner, Healthy Chicken Recipes
High Protein Chicken Recipes, Easy Keto Dinner,bKeto-Friendly Chicken
Discover this Keto Garlic Parmesan Chicken recipe a low-carb, high-protein, and gluten-free dinner option. Crispy, flavorful, and perfect for weeknights!
