Keto-Friendly Crustless Pizza Bowl Recipe

Keto-Friendly Crustless Pizza Bowl Recipe

Keto-Friendly Crustless Pizza Bowl Recipe

 

Keto-Friendly Crustless Pizza Bowl Recipe

 

Looking for a quick and easy low-carb dinner idea that satisfies your pizza cravings? This Crustless Low Carb Pizza Bowl is your go-to! Packed with melted cheese, savory protein, and fresh veggies, it’s the perfect keto-friendly, diabetic-approved, gluten-free meal you can make in under 30 minutes.

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Servings: 2 bowls

Ingredients for Low Carb Pizza Bowl:

1 cup shredded mozzarella cheese

1/2 cup grated Parmesan cheese

1/2 cup low sugar or no sugar-added pizza sauce

1/2 cup sliced pepperoni (or swap with sausage, grilled chicken, or turkey)

1/4 cup chopped bell peppers

1/4 cup sliced black olives

1/4 cup chopped red onions

1/2 tsp dried oregano

1/2 tsp garlic powder

Crushed red pepper flakes (optional)

Fresh basil or parsley for garnish (optional)

 

How to Make Keto Pizza Bowls (No Crust!):

1. Preheat oven to 375°F (190°C). Lightly grease two small oven-safe bowls or ramekins.

2. Layer your base with mozzarella cheese, dividing evenly between bowls.

3. Add sauce: Spoon 1/4 cup of low-carb pizza sauce over each cheesy base.

4. Top it off with pepperoni, bell peppers, onions, olives or your favorite keto toppings!

5. Season: Sprinkle with Parmesan, oregano, garlic powder, and crushed red pepper (if you like it spicy).

6. Bake for 12–15 minutes until cheese is bubbly and golden brown.

7. Garnish and enjoy! Carefully remove from oven and top with fresh basil or parsley. Serve hot!

 

Why This Keto Crustless Pizza Bowl is a Must-Try:

Low-carb, keto-approved, and gluten-free

High in protein and packed with flavor

Ready in just 25 minutes

Great for weight loss plans, diabetics, or clean eating diets

Customizable with your favorite toppings

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