Keto-Friendly Crustless Pizza Bowl Recipe
Looking for a quick and easy low-carb dinner idea that satisfies your pizza cravings? This Crustless Low Carb Pizza Bowl is your go-to! Packed with melted cheese, savory protein, and fresh veggies, it’s the perfect keto-friendly, diabetic-approved, gluten-free meal you can make in under 30 minutes.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2 bowls
Ingredients for Low Carb Pizza Bowl:
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
1/2 cup low sugar or no sugar-added pizza sauce
1/2 cup sliced pepperoni (or swap with sausage, grilled chicken, or turkey)
1/4 cup chopped bell peppers
1/4 cup sliced black olives
1/4 cup chopped red onions
1/2 tsp dried oregano
1/2 tsp garlic powder
Crushed red pepper flakes (optional)
Fresh basil or parsley for garnish (optional)
How to Make Keto Pizza Bowls (No Crust!):
1. Preheat oven to 375°F (190°C). Lightly grease two small oven-safe bowls or ramekins.
2. Layer your base with mozzarella cheese, dividing evenly between bowls.
3. Add sauce: Spoon 1/4 cup of low-carb pizza sauce over each cheesy base.
4. Top it off with pepperoni, bell peppers, onions, olives or your favorite keto toppings!
5. Season: Sprinkle with Parmesan, oregano, garlic powder, and crushed red pepper (if you like it spicy).
6. Bake for 12–15 minutes until cheese is bubbly and golden brown.
7. Garnish and enjoy! Carefully remove from oven and top with fresh basil or parsley. Serve hot!
Why This Keto Crustless Pizza Bowl is a Must-Try:
Low-carb, keto-approved, and gluten-free
High in protein and packed with flavor
Ready in just 25 minutes
Great for weight loss plans, diabetics, or clean eating diets
Customizable with your favorite toppings
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