Mediterranean Ground Beef Stir Fry – A Flavorful One-Pan Meal

This Mediterranean Ground Beef Stir Fry is a quick and healthy dinner idea packed with vibrant flavors and wholesome ingredients. With lean ground beef, fresh vegetables, and a zesty homemade sauce, this dish is perfect for busy weeknights. Plus, it’s easily customizable to fit your dietary needs!

Why You’ll Love This Mediterranean Stir Fry

✔ Quick & Easy: Ready in under 30 minutes.
✔ Healthy & Nutritious: Loaded with protein, fiber, and vitamins.
✔ One-Pan Meal: Minimal cleanup for a hassle-free dinner.
✔ Versatile & Customizable: Swap ingredients to fit your diet.

Ingredients You’ll Need

For the Stir Fry:

• 1 tablespoon olive oil
• 1 lb ground beef (or use ground turkey/chicken for a leaner option)
• 1 small onion, diced
• 3 cloves garlic, minced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 zucchini, sliced into half-moons
• 1 cup cherry tomatoes, halved
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• Salt and pepper, to taste

For the Mediterranean Sauce:

• Juice of 1 lemon
• 2 tablespoons olive oil
• 1 tablespoon red wine vinegar
• 1 teaspoon honey (optional, for a touch of sweetness)
• 1 teaspoon Dijon mustard
• 1 clove garlic, minced
• Fresh parsley, chopped (for garnish)

Optional Add-Ins:

• Kalamata olives – For a briny, authentic Mediterranean touch.
• Feta cheese – Crumbled on top for a creamy, tangy flavor.
• Chickpeas – Adds extra protein and fiber.
• Spinach or kale – For an extra boost of greens.

How to Make Mediterranean Ground Beef Stir Fry

Step 1: Brown the Ground Beef

Heat olive oil in a large skillet or wok over medium-high heat. Add ground beef and cook until browned and crumbled (about 5–7 minutes). If using onions and garlic, add them during the last few minutes and sauté until softened.

Step 2: Sauté the Vegetables

Stir in bell peppers, zucchini, and cherry tomatoes. Cook for 5–7 minutes, stirring occasionally, until the vegetables are tender but still crisp. Season with dried oregano, smoked paprika, salt, and pepper.

Step 3: Prepare the Mediterranean Sauce

In a small bowl, whisk together lemon juice, olive oil, red wine vinegar, honey, Dijon mustard, and minced garlic. Taste and adjust seasoning if needed.

Step 4: Combine Everything

Pour the Mediterranean sauce over the beef and vegetable mixture. Stir well to coat evenly. Let it cook for another 1–2 minutes to allow the flavors to blend.

Step 5: Garnish & Serve

Remove from heat and garnish with fresh parsley. If desired, top with crumbled feta cheese, Kalamata olives, or chickpeas for extra texture and flavor. Serve hot and enjoy!

Serving Ideas

This Mediterranean stir fry pairs well with:
✔ Steamed rice – Classic and simple.
✔ Quinoa – For a high-protein, gluten-free option.
✔ Cauliflower rice – A low-carb alternative.
✔ Warm pita bread – Perfect for scooping up the delicious flavors.

Variations & Substitutions

✅ Make it Vegetarian: Swap ground beef for chickpeas or lentils.
✅ Spice it Up: Add red pepper flakes or cayenne for a fiery kick.
✅ Seafood Twist: Substitute ground beef with shrimp or scallops.
✅ Herb Infusion: Try fresh basil, thyme, or rosemary for added aroma.
✅ Dairy-Free Option: Skip the feta cheese or use a plant-based alternative.

Meal Prep & Storage Tips

• Refrigerate: Store leftovers in an airtight container for up to 4 days.
• Freeze: Freeze for up to 3 months. Thaw overnight in the fridge before reheating.
• Reheat: Warm in a skillet over medium heat or microwave in 30-second intervals.

This Mediterranean Ground Beef Stir Fry is a must-try for anyone who loves bold flavors and easy, nutritious meals. Try it tonight and enjoy a taste of the Mediterranean at home!

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