Homemade Savory Empanadas Recipe – Easy & Delicious

Homemade Savory Empanadas Recipe – Easy & Delicious

Why You’ll Love This Recipe:

These homemade empanadas are a perfect blend of crispy golden dough and savory fillings. Packed with protein from beef and beans, vitamins from onions and garlic, and healthy carbs from flour, they make a nutritious snack or meal. Making them from scratch allows you to control ingredients, avoid preservatives, and create a treat your whole family will enjoy.

 Ingredients

For the Dough (Soft & Flaky)

• 3 cups all-purpose flour – provides energy and structure for the dough
• 2 tsp baking powder – helps make your empanadas light and fluffy
• 1 tsp salt – enhances flavor
• 2 Tbsp shortening or lard – adds richness and tender texture
• 1 cup warm water (approx.) – binds dough for easy rolling

For the Filling (Customizable & Nutritious)

Choose one filling or mix to your taste:

Classic Beef Filling:

• 1 lb ground beef or shredded beef – rich in protein and iron for muscle and energy
• 1/2 cup onion, finely diced – contains antioxidants and supports digestion
• 2 cloves garlic, minced – boosts flavor and has immune-supporting properties
• 1 cup cooked pinto beans or refried beans (optional) – adds fiber and plant-based protein
• 1/2 cup shredded cheese (cheddar, queso fresco, or Monterey Jack) – provides calcium and protein
• Salt, pepper, and a pinch of cumin or chili powder – adds flavor and metabolism-boosting spice

For Frying

• Vegetable oil or lard – ensures a crispy, golden exterior

 Instructions

1. Prepare the Dough:
   • In a large bowl, combine flour, baking powder, and salt.
   • Cut in shortening or lard until mixture resembles coarse crumbs.
   • Gradually add warm water, mixing until a soft dough forms.
   • Knead lightly for 2–3 minutes, cover, and let rest 15 minutes.
2. Prepare the Filling:
   • In a skillet, cook beef over medium heat until browned.
   • Add onions and garlic; sauté until softened and aromatic.
   • Mix in beans (if using), cheese, and seasonings. Taste and adjust seasoning.
3. Assemble Empanadas:
   • Roll dough on a floured surface to 1/8-inch thickness.
   • Cut into circles using a cup or cutter.
   • Place a spoonful of filling in the center of each circle.
   • Fold dough over and seal edges with a fork.
4. Fry to Golden Perfection:
   • Heat oil in a deep skillet over medium-high heat.
   • Fry empanadas in batches until golden brown, 2–4 minutes per side.
   • Drain on paper towels.
5. Serve & Enjoy:
   • Perfect warm as a snack, appetizer, or main dish.
   • Optional: Serve with salsa, sour cream, or guacamole for extra flavor.

 Benefits

• Homemade empanadas recipe – control ingredients, no preservatives
• Healthy beef empanadas – high protein, rich in iron and calcium
• Easy empanadas from scratch – simple dough, customizable fillings
• Crispy fried empanadas – golden, flaky exterior without additives
• Vegetable and bean fillings – adds fiber and plant-based protein
• Perfect for family meals, parties, or snacks

Pro Tip: Freeze uncooked empanadas for a quick, nutritious snack anytime