High-Protein Chicken Avocado Power Bowl (Low-Carb Meal Prep)

High-Protein Chicken Avocado Power Bowl (Low-Carb Meal Prep)

Looking for a healthy high-protein lunch or low-carb meal prep idea? This Chicken Avocado Protein Bowl is packed with lean shredded chicken, creamy avocado, fresh vegetables, and protein-rich eggs perfect for post-workout recovery, keto diets, and clean eating plans!

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:

1 cup cooked shredded chicken breast (grilled or roasted for lean protein)

1/2 ripe avocado, sliced or cubed

1–2 soft-boiled or hard-boiled eggs (for added protein)

1 cup shredded romaine or iceberg lettuce

1/2 cup fresh cherry tomatoes, halved

Salt, black pepper, and dried herbs (such as oregano or Italian seasoning)

Optional: a drizzle of extra-virgin olive oil or a light vinaigrette dressing

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:

Cook the Eggs
Boil the eggs for 6–7 minutes (soft yolks) or 9 minutes (fully hard-boiled). Transfer to cold water, peel once cooled, and set aside.

Assemble the Bowl
Place shredded lettuce on the bottom of a bowl. Add the shredded chicken, avocado slices, and halved cherry tomatoes evenly on top.

Add the Eggs
Place the boiled eggs on the side of the bowl, sliced in half if desired for presentation.

Season & Finish
Sprinkle with salt, pepper, and Italian herbs. Drizzle a little olive oil or your favorite healthy salad dressing to finish your high-protein power bowl.

Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Calories: ~460 kcal per serving
Servings: 1

high protein, low carb, keto, meal prep, protein bowl, healthy lunch