Hearty Vegan Veggie Stew (One-Pot, Plant-Based & Protein-Rich)
This vegan veggie stew is a cozy, nourishing, and budget-friendly meal made with wholesome vegetables, chickpeas, and fragrant herbs. It’s a one-pot vegan dinner that’s perfect for busy weeknights, meal prep, or anyone looking for a healthy plant-based stew that’s filling and full of flavor. Naturally gluten-free, dairy-free, and cholesterol-free, this comforting stew delivers both taste and nutrition in every spoonful.
Why You’ll Love This Vegan Vegetable Stew
High in plant-based protein & fiber thanks to chickpeas and vegetables
Heart-healthy and low in saturated fat
Great for meal prep – stores and freezes beautifully
One-pot recipe with simple pantry ingredients
Perfect for vegan, vegetarian, and clean-eating diets
Ingredients
1 tbsp olive oil
1 onion, chopped
3 cloves garlic, minced
2 carrots, chopped
2 celery stalks, chopped
1 sweet potato, peeled and chopped
1 can diced tomatoes
4 cups vegetable broth
1 can chickpeas, drained and rinsed
1 cup green beans, trimmed and chopped
1 tsp dried oregano
1 tsp dried thyme
Salt and black pepper, to taste
Fresh parsley, chopped (for garnish)
Instructions
1. Sauté the Aromatics
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and garlic and sauté for 2–3 minutes until soft and fragrant.
2. Add the Vegetables
Stir in the carrots, celery, and sweet potato. Cook for about 5 minutes, allowing the vegetables to slightly soften and release their natural sweetness.
3. Build the Stew
Add the diced tomatoes (with juices), vegetable broth, chickpeas, and green beans.
Season with oregano and thyme, stirring well to combine all ingredients.
4. Simmer
Bring the stew to a gentle boil, then reduce heat to low.
Cover and simmer for 20–25 minutes, or until all vegetables are tender.
5. Season & Serve
Taste and adjust seasoning with salt and pepper.
Serve hot, garnished with fresh parsley for added flavor and freshness.
Pro Tips & Variations
Customize your veggies: Add zucchini, kale, spinach, or potatoes for variety
Make it thicker: Mash some chickpeas directly in the pot for a creamier texture
Boost flavor: Add a bay leaf or a pinch of smoked paprika
Storage: Keeps well in the fridge for 3–4 days and freezes up to 1 month
A Comforting, Healthy Vegan Meal
This easy vegan vegetable stew is the ultimate comfort food—warming, satisfying, and packed with nutrients. Whether you’re following a plant-based lifestyle, looking for a healthy vegan dinner, or simply craving a hearty homemade stew, this recipe is sure to become a favorite.
