Hearty Ground Beef & Rice Soup – Caldo de Arroz con Carne Molida
Why You’ll Love This Recipe
This easy beef and rice soup is a comforting, protein-packed meal that’s perfect for lunch or dinner. With ground beef for muscle-building protein, tomatoes and onions for antioxidants, and fiber-rich rice, it’s a nutritious and filling comfort food. Making it at home means you control the ingredients, skip preservatives, and enjoy authentic flavors your family will love.
Ingredients
- 1 lb ground beef – rich in protein and iron for energy and muscle health
- 1 cup long-grain white rice, rinsed – provides energy and helps thicken the soup naturally
- 1/2 white onion, diced – adds antioxidants and supports digestion
- 2–3 ripe tomatoes, chopped (or 1 cup canned diced tomatoes) – rich in vitamin C and lycopene
- 1 garlic clove, minced – boosts flavor and supports immunity
- 6 cups water or beef broth – adds depth and nutrients
- 2 tbsp vegetable oil – for cooking and a touch of healthy fats
- 1/2 tsp cumin – adds warmth and metabolism-friendly spice
- Salt & pepper to taste
- Optional: fresh cilantro or lime wedges for serving – adds freshness and vitamin C
Instructions
Brown the Beef
- In a large pot, heat vegetable oil over medium-high heat.
- Add ground beef and break it up with a spoon.
- Season with salt, pepper, and cumin.
- Cook until browned and drain excess fat if needed.
Sauté the Veggies
- Add diced onion and garlic to the pot. Sauté 2–3 minutes until fragrant.
- Stir in chopped tomatoes and cook another 2–3 minutes.
Add Rice and Liquid
- Pour in rinsed rice and stir to combine.
- Add water or beef broth and bring to a boil.
Simmer
- Reduce heat to low, cover, and simmer 20–25 minutes until rice is tender and soup is slightly thickened.
Taste and Adjust
- Add more salt or pepper if needed.
- Optional: Add diced jalapeño or serrano for a mild spicy kick.
Pro Tips
- For extra richness, stir in a spoonful of tomato paste with the tomatoes.
- Serve with warm tortillas, lime wedges, and a sprinkle of fresh cilantro for a classic Mexican touch.
Benefits
- Ground beef soup recipe – high in protein and iron
- Easy beef and rice soup – perfect for weeknight meals
- Healthy homemade soup – free from preservatives, full of nutrients
- Caldo de arroz con carne molida – authentic Mexican comfort food
- Fiber-rich rice and vegetables – supports digestion and heart health
- Perfect for family dinners, meal prep, or cozy comfort meals
Pro Tip: Make a double batch and refrigerate leftovers for an easy, protein-packed lunch the next day.
