Healthy Spinach Stuffed Pastry
The Addictive Spinach Stuffed Pastry is a delicious blend of heart-healthy spinach, onions, and parsley, all wrapped in a soft dough made with kefir, known for its digestive benefits. The savory filling, spiced with cumin and mint, offers anti-inflammatory properties while adding rich flavor. Baked to golden perfection, these pastries are nutritious and satisfying, making them perfect for a balanced diet. This recipe promotes overall wellness by incorporating fiber, vitamins, and probiotics. Ideal for those looking to enjoy wholesome, health-boosting meals.
Ingredients:
For the Dough:
2 onions, finely chopped (helps boost immunity and is heart-healthy)
A pinch of green onion leaves, chopped (rich in antioxidants)
500 grams of spinach, chopped (packed with vitamins for eye health and bone strength)
A pinch of parsley, chopped (anti-inflammatory benefits)
1 glass of kefir (200ml) (probiotic, good for gut health)
1 tea glass of water (90 ml)
1 teaspoon salt (8 grams) (use moderately for a heart-healthy diet)
1 egg white (rich in protein)
3.5 cups of wheat flour (420 grams) (a good source of fiber)
Instructions:
For the Dough:
1. In a mixing bowl, combine finely chopped onions, green onion leaves, chopped spinach, and parsley, all great ingredients for maintaining a healthy diet and overall wellness.
2. Add kefir, which supports digestive health, along with water, salt, and egg white. Mix well.
3. Gradually add wheat flour, a source of fiber important for heart health, while continuing to mix until the dough forms.
4. Knead the dough until smooth and elastic. For added healthy fats, add a teaspoon of butter and a tablespoon of vegetable oil, both in moderation as part of a balanced diet. Knead again until well incorporated.
5. Divide the dough into 9 equal portions and shape them into balls.
For the Filling:
1. In a separate bowl, mix red pepper flakes, salt, black pepper, cumin, mint, and your choice of hot or sweet pepper (all known for their anti-inflammatory properties).
2. Add a tablespoon of kefir, which supports immune health, and a tablespoon of vegetable oil to create a flavorful paste.
For Assembly:
1. Roll out one dough ball into a thin circle.
2. Place a spoonful of the healthy, nutrient-packed filling in the center of the dough.
3. Fold the dough in half, creating a half-moon shape, and press the edges to seal.
4. Repeat with the remaining dough balls and filling.
5. Place the stuffed pastries on a baking sheet.
6. Mix an egg yolk with kefir and vegetable oil, then brush on top of the pastries for a crisp, golden finish. Sprinkle sesame and black cumin seeds for additional health benefits like improved digestion and cardiovascular support.
To Bake:
1. Preheat the oven to 180°C (350°F).
2. Bake the pastries for 25-30 minutes or until they turn golden brown, creating a nutritious snack or meal that aligns with a heart-healthy diet and promotes long-term wellness.
With ingredients supporting heart health, digestive wellness, and immune system strength, this Spinach Stuffed Pastry recipe is not only addictive in flavor but also a great addition to your balanced diet, contributing to your overall health and well-being. Incorporating wholesome recipes like this can help reduce healthcare costs by promoting better health and preventing chronic illnesses.