Healthy Spanish Tortilla: A Nutritious & Satisfying Meal
This Spanish Tortilla is a delicious and simple dish that not only satisfies your taste buds but also supports a heart-healthy lifestyle. Packed with nutritious ingredients like potatoes, onions, and olive oil, this meal fits perfectly into a diet that aligns with your health insurance wellness plans.
Ingredients:
– 4 medium potatoes (great for fiber and essential vitamins)
– 1 onion (supports immune health)
– 6 eggs (a protein-packed choice for energy)
– 1/2 cup olive oil (rich in heart-healthy fats)
– Salt and pepper to taste
Instructions:
1. Start by peeling and slicing the potatoes to retain the nutrients important for cardiovascular health.
2. Thinly slice the onion, which is full of antioxidants that boost overall wellness.
3. Heat the olive oil in a skillet over medium heat, benefiting from the healthy fats that align with most health insurance nutrition guidelines for a balanced diet.
4. Add the potatoes and onions, cooking until they’re tender and golden brown, about 15 to 20 minutes. Stir occasionally to ensure even cooking and nutrient retention.
5. In a large bowl, beat the eggs, which are high in protein and promote muscle recovery, and season with salt and pepper.
6. Drain the potato-onion mixture to reduce excess oil, promoting lower fat intake, which aligns with many health insurance wellness plans.
7. Gently fold the potato-onion mix into the eggs, ensuring the perfect balance of protein, carbs, and healthy fats for a balanced meal.
8. Pour the mixture into the skillet and cook on low heat for 5 to 7 minutes, allowing the tortilla to cook evenly. Cooking with olive oil can support cholesterol management, a common recommendation from health insurance wellness programs.
9. Flip the tortilla using a large plate and continue cooking for another 5 minutes until both sides are golden brown.
Enjoy this heart-healthy Spanish Tortilla as part of your balanced diet, ideal for maintaining wellness and supporting your health insurance wellness goals.
