Healthy Protein Multigrain Bread in a Jar – No White Flour, No Yeast!
Looking for a nutritious, homemade bread recipe that’s beneficial for your health and can be part of a balanced diet? This protein multigrain bread in a jar is an ideal choice! Not only is it made without white flour and without yeast, but it’s also packed with ingredients that promote overall well-being. Perfect for those on a health-conscious plan, this recipe is a great addition to a diet that supports wellness and preventive care. It’s loaded with seeds and nuts, providing essential nutrients, making it perfect for anyone looking to maintain a healthy lifestyle.
Ingredients:
– 3 eggs (high in protein, great for muscle recovery)
– A pinch of salt (low sodium for heart health)
– 1 cup (240 ml) warm milk (rich in calcium, supporting strong bones)
– 2 tablespoons psyllium husk (aids digestion and helps lower cholesterol)
– 2 tablespoons flaxseeds (loaded with omega-3 fatty acids, good for heart health)
– 2 tablespoons pumpkin seeds (rich in magnesium and zinc for immune support)
– 2 tablespoons sunflower seeds (promotes skin health with vitamin E)
– 2 tablespoons sesame seeds (supports joint health with calcium and iron)
– 1/2 cup (70 g) almonds (packed with fiber, protein, and healthy fats)
– 1 tablespoon baking powder (no added sugars)
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a large mixing bowl, whisk the eggs with a pinch of salt, keeping your sodium intake balanced for heart health.
3. Add the warm milk and stir in the psyllium husk, which is great for digestive health. Let it sit for 5 minutes to thicken.
4. Mix in the flaxseeds, pumpkin seeds, sunflower seeds, sesame seeds, and almonds, all of which are superfoods packed with essential nutrients that support immune function and heart health.
5. Stir in the baking powder until well combined.
6. Pour the mixture into greased mason jars or a baking dish.
7. Bake for 30-35 minutes or until a toothpick comes out clean.
This protein-packed multigrain bread is an excellent choice for a nutritious snack or meal, supporting your well-being without any white flour or yeast. It’s a health-conscious recipe that fits right into a balanced diet plan, whether you’re managing your heart health, improving digestion, or working towards overall wellness.
