Healthy Protein Breakfast Bowl with Eggs, Avocado, Spinach & Berries
This nutrient-dense breakfast bowl is the perfect way to start your day. Packed with high-quality protein, healthy fats, fiber, and antioxidants, it supports energy, brain function, and overall wellness. Ideal for clean eating, weight management, and balanced nutrition.
Why You’ll Love This Healthy Breakfast Bowl:
High in protein to keep you full longer
Rich in healthy fats for heart and brain health
Loaded with antioxidants to support immunity
Naturally low-carb & gluten-free
Quick, easy, and perfect for busy mornings
Ingredients:
2 large eggs
1 cup fresh spinach
½ ripe avocado, sliced
½ cup mixed berries (blueberries, raspberries, blackberries)
1 tsp olive oil or butter
Salt & black pepper, to taste
Instructions:
Heat olive oil or butter in a skillet over medium heat.
Lightly sauté spinach until wilted; season with salt and pepper.
In the same pan, cook eggs to your liking (fried or scrambled).
Arrange eggs, spinach, avocado slices, and fresh berries in a bowl.
Sprinkle with black pepper and serve immediately.
Health Benefits:
Eggs: Excellent source of protein, vitamin D, and choline for brain health
Avocado: Heart-healthy monounsaturated fats and fiber
Spinach: Rich in iron, magnesium, and antioxidants
Berries: Low in sugar and high in antioxidants for immune support
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Healthy breakfast bowl with eggs, avocado, spinach, and fresh berries. A high-protein, low-carb, nutrient-rich meal perfect for clean eating, energy, and weight management.
