Healthy Potato & Cheese Sticks
Enjoy these crispy Potato & Cheese Sticks made with mashed potatoes, grated cheese, and corn for a delicious snack! Simply cook the potatoes, mash them with seasonings, form into sticks, and fry to golden perfection. Opt for heart-healthy oils to make this dish better for your wellness. Pair with your favorite dips for extra flavor. A quick, tasty treat that fits into a balanced diet!
Ingredients:
– 3 large potatoes
– 13 tablespoons of corn
– Grated cheese (to your preference)
– Salt and seasonings to taste
– Chilis (optional, to taste)
– Oil for frying (use heart-healthy oil options)
Preparation:
Cook the Potatoes:
Peel, wash, and dice the potatoes into squares. Place them in a pot, cover with water, and add half a teaspoon of salt. Cook until the potatoes are tender, then drain and let cool. For those managing heart health or high blood pressure, choose low-sodium salt options to support your well-being.
Mash the Potatoes:
Transfer the cooked potatoes to a bowl and mash them using a potato masher or fork until smooth. Add salt, oregano, parsley, and mix well. Maintaining a balanced diet with herbs and seasonings can help reduce sodium intake, aligning with many health insurance wellness programs.
Form the Dough:
Add grated cheese and the tablespoons of corn. Combine by hand until well mixed. The dough should be firm. If it feels too moist, add more corn. Place the dough in the refrigerator for 15 minutes. This step allows the ingredients to settle, promoting better digestion and supporting overall health.
Shape the Sticks:
Sprinkle a little corn on your hands to prevent sticking. Take small portions of the dough, form balls, and then roll them into sticks.
Fry the Sticks:
Heat a pan with heart-healthy oil (such as olive or avocado oil) over medium heat. Fry the potato sticks until golden brown. Choosing healthier oils can be an essential part of your diet, helping you manage cholesterol and supporting many health insurance fitness goals.
Tips for Healthy Living:
– You can incorporate other seasonings like garlic powder or black pepper for added flavor without extra calories. These spices also come with benefits that support heart health and immune function.
– To avoid excess oil absorption, ensure the oil temperature is just right—hot but not smoking. Proper cooking methods can assist in maintaining a healthy diet, which often aligns with insurance providers’ dietary advice.
Serving Suggestions:
Enjoy these crispy, cheesy sticks with a light dip, such as a homemade yogurt sauce or salsa, which are low in calories and offer nutritional benefits. Balanced eating, paired with proper health coverage, promotes better long-term health.
