Healthy Patty Melt Casserole
This Healthy Patty Melt Casserole combines the savory flavors of a classic patty melt with a nutritious twist. Made with lean ground beef, fiber-rich rye bread, and heart-healthy olive oil, it’s a well-balanced meal that’s both satisfying and wholesome. The eggs, milk, and cheese provide essential protein and calcium, supporting overall health. Topped with fresh parsley for added antioxidants, this dish makes for a comforting, yet health-conscious, dinner. Perfect for enjoying a delicious meal while taking care of your wellness!
Ingredients:
1 lb lean ground beef (for heart health)
1 large onion, thinly sliced
1 tbsp olive oil (rich in healthy fats)
8 slices rye bread, cubed (high-fiber option)
2 cups shredded Swiss cheese (calcium for strong bones)
1 cup shredded cheddar cheese
4 large eggs (packed with protein for overall wellness)
1 ½ cups whole milk (for essential vitamins and calcium)
1 tbsp Worcestershire sauce
1 tsp garlic powder (supports immune health)
1 tsp paprika
Salt and pepper to taste
2 tbsp butter (in moderation for balanced nutrition)
Fresh parsley, chopped (for added vitamins and antioxidants)
Instructions:
1. Cook the Ground Beef:
Preheat your oven to 350°F (175°C) and grease a 9×13-inch baking dish.
In a large skillet over medium-high heat, cook the lean ground beef until browned and fully cooked. Drain any excess fat to keep it heart-healthy and set the beef aside.
2. Sauté the Onions:
In the same skillet, add olive oil and sliced onions. Sauté until the onions are soft and caramelized (about 10-12 minutes). Onions add a dose of antioxidants to support immune health. Set aside.
3. Assemble the Casserole:
In the prepared baking dish, layer half of the cubed rye bread, a good source of fiber for digestive health.
Spread the cooked ground beef evenly over the bread layer, followed by the caramelized onions.
Sprinkle the shredded Swiss (rich in calcium for bone health) and cheddar cheese evenly over the onions.
4. Make the Egg Mixture:
In a mixing bowl, whisk together eggs, milk, Worcestershire sauce, garlic powder, paprika, salt, and pepper. Eggs and milk provide essential vitamins and minerals, contributing to overall wellness.
Pour the egg mixture over the layered ingredients in the casserole dish.
Top with the remaining rye bread cubes and drizzle melted butter over the top (moderate use for balanced fats).
5. Bake:
Cover the dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the top is golden and the casserole is set.
6. Serve:
Garnish with fresh parsley for a boost of antioxidants. Enjoy warm and pair with a fresh salad for a well-rounded meal!
Prep Time: 15 minutes | Cook Time: 35 minutes | Servings: 6-8
This Patty Melt Casserole is not only delicious but also incorporates heart-healthy ingredients that support your overall wellness. Eating a balanced diet can help maintain your health, which is just as important as having the right health insurance coverage to protect you and your loved ones. Stay healthy and enjoy this satisfying meal!
