Healthy Crispy Fried Mushrooms with Cool Ranch Dip
Ingredients:
For the Mushrooms:
– 1 lb button mushrooms, cleaned and sliced (rich in antioxidants and low in calories)
– 1 cup whole wheat flour (adds fiber for digestive health)
– 2 tsp garlic powder (supports heart health and immune function)
– 1 tsp paprika (contains beneficial antioxidants)
– Salt and pepper, to taste (use sea salt for a mineral boost)
– 2 large eggs, beaten (a great source of high-quality protein)
– 1 cup whole grain breadcrumbs or panko (increases fiber content)
– Olive oil or avocado oil, for frying (heart-healthy fats)
For the Cool Ranch Dip:
– ½ cup Greek yogurt (a probiotic-rich, low-fat alternative to mayonnaise)
– ½ cup low-fat sour cream (for a lighter dip)
– 1 tbsp fresh dill, chopped (rich in antioxidants and anti-inflammatory properties)
– 1 tbsp fresh chives, chopped (high in vitamins A and C)
– 1 garlic clove, minced (known for immune-boosting properties)
– 1 tsp lemon juice (a good source of vitamin C)
– Salt and pepper, to taste (moderate sodium for heart health)
Directions:
For the Cool Ranch Dip:
1. In a bowl, mix Greek yogurt, low-fat sour cream, dill, chives, garlic, and lemon juice. These ingredients provide probiotics, vitamins, and antioxidants, supporting overall health. Season with salt and pepper to taste.
2. Refrigerate until serving to allow flavors to develop.
For the Mushrooms:
1. In a shallow dish, combine whole wheat flour, garlic powder, paprika, salt, and pepper. Whole wheat flour adds fiber, promoting better digestion.
2. In a second dish, place beaten eggs, which are rich in protein and essential vitamins.
3. Place whole grain breadcrumbs or panko in a third dish. Whole grain breadcrumbs provide more fiber than traditional breadcrumbs, supporting heart health.
4. Heat olive oil or avocado oil in a skillet over medium-high heat. These oils contain healthy fats that are better for heart health.
5. Dredge the mushroom slices in the flour mixture, dip in eggs, then coat with breadcrumbs.
6. Fry the mushrooms in batches until golden brown (about 2-3 minutes per side). Drain on paper towels to remove excess oil.
Serve hot with the Cool Ranch Dip for a satisfying and health-conscious snack. This dish is a tasty way to enjoy the nutritional benefits of mushrooms while keeping the overall fat content lower by using healthier cooking oils and lighter dip options.
Prep Time: 15 minutes | Cook Time: 15 minutes | Total Time: 30 minutes
Calories: 300 kcal per serving (lighter with healthier alternatives) | Servings: 4
