Healthy Chicken Croquette Stack with Creamy Mustard Sauce
This Chicken Croquette Stack with Creamy Mustard Sauce is a delicious, protein-packed dinner that’s easy to make in just 40 minutes. With lean shredded chicken, Parmesan, and fresh herbs, these croquettes are crispy on the outside and tender on the inside. The light, tangy sauce adds a perfect balance to the dish, making it both satisfying and nutritious. It’s an ideal meal for those looking for a wholesome, yet indulgent option. Plus, incorporating lighter ingredients makes it a health-conscious choice that fits into any balanced diet.
Ingredients:
– 2 large chicken breasts, cooked and shredded (lean protein for muscle health)
– 1 cup breadcrumbs (opt for whole grain for added fiber)
– 1/2 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley (rich in vitamins)
– 1/2 teaspoon paprika
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
– 2 large eggs, beaten (great source of protein and essential vitamins)
– 1/4 cup milk (calcium for bone health)
– 1 cup all-purpose flour (whole wheat flour can be a healthier alternative)
– 1/4 cup butter
– 1 cup heavy cream (swap for low-fat cream to reduce calories)
– 1 tablespoon mustard (boost flavor without added sugar)
– 1 tablespoon lemon juice (natural antioxidant)
– Fresh parsley and paprika for garnish
Directions:
1. In a large bowl, combine shredded chicken, breadcrumbs, Parmesan cheese, parsley, paprika, garlic powder, salt, and pepper. This chicken mixture provides high-quality protein, perfect for maintaining muscle strength and energy levels, which is essential for overall wellness.
2. In a separate bowl, mix beaten eggs and milk both sources of nutrients that support immune function.
3. Shape the chicken mixture into croquettes. Coat each croquette in flour, dip in the egg mixture, and then coat with breadcrumbs.
4. Heat butter in a large skillet over medium heat. Fry the croquettes until golden brown and crispy on both sides, about 4-5 minutes per side. Remove and set aside.
5. In the same skillet, add heavy cream, mustard, and lemon juice. Cook and stir until the sauce thickens, about 5 minutes. Consider using lighter cream options for fewer calories while maintaining the delicious taste.
6. Stack the croquettes on a serving plate, pour the creamy sauce over the top, and garnish with fresh parsley and paprika. These croquettes not only satisfy your cravings but also provide balanced nutrition for the whole family.
Prep Time: 20 minutes | Cooking Time: 20 minutes | Total Time: 40 minutes
Calories: Approx. 450 kcal per serving | Servings: 4
For a meal that complements your healthy living plan, pair this Chicken Croquette Stack with a side of roasted veggies or a simple green salad. And don’t forget maintaining a balanced diet plays a crucial role in supporting heart health, energy levels, and even helps reduce the risks of chronic illnesses, which are often covered by most health insurance plans.
