Healthy Cabbage and Ground Beef Recipe for a Balanced Lifestyle
This Cabbage and Ground Beef recipe is a nutritious, low-carb meal packed with protein, fiber, and essential vitamins. The combination of lean beef, cabbage, and tomatoes supports heart health, digestion, and immunity. Its low sodium and healthy fat content make it a great option for maintaining overall wellness. With just 248 calories per serving, it’s a satisfying dish that fits well into a balanced diet. Plus, its nutrient-rich ingredients may help reduce long-term healthcare costs by promoting a healthy lifestyle.
Ingredients:
1 small cabbage, chopped
1 lb lean ground beef (look for grass-fed for added health benefits)
1 can diced tomatoes (15oz, no salt added for heart health)
1 cup onions, chopped
2 garlic cloves, minced (boosts immunity)
1 tablespoon bouillon powder (low-sodium preferred)
½ teaspoon cumin (aids digestion)
¼ teaspoon cayenne pepper (supports metabolism)
½ teaspoon smoked paprika (rich in antioxidants)
Salt to taste (use sparingly to support blood pressure health)
Instructions:
1. Heat a large pan or cast-iron skillet on medium. Add lean ground beef, which provides essential proteins that help support muscle recovery and overall health.
2. Break up the beef with a wooden spoon and cook until browned.
3. Push the ground meat to one side, adding chopped onions and garlic. Onions are a good source of antioxidants, while garlic helps support heart health, which may aid in lowering health insurance premiums in the long run.
4. Once softened, add diced tomatoes and the remaining spices. Tomatoes are rich in lycopene, a compound linked to heart health.
5. Bring everything to a boil and simmer for about 5 minutes on medium-high heat. Taste and adjust salt, but use it sparingly to maintain healthy sodium levels.
6. Stir in the chopped cabbage, cover, and cook until the cabbage is tender. Cabbage is high in fiber, which can help regulate digestion and support weight management – two factors that contribute to better health outcomes and reduced medical expenses.
Notes:
Serves 6, with only 8 net carbs per serving. A low-carb diet can assist in managing weight and blood sugar, both of which may lead to improved health and lower health insurance costs.
Feel free to toss in your favorite fresh herbs for extra flavor and added vitamins.
If you don’t have enough fat from the beef to sauté the onions, you can add a little olive oil for heart-healthy fats.
If the mixture becomes dry before the cabbage is fully cooked, add ¼ cup of low-sodium beef or chicken broth. This keeps the dish moist without adding excess sodium, which supports cardiovascular health.
Nutrition:
Calories: 248kcal
Carbohydrates: 12g
Protein: 15g (aiding in muscle repair and overall wellness)
Fat: 15g (including heart-healthy monounsaturated fats)
Saturated Fat: 6g
Sodium: 289mg (low-sodium helps manage blood pressure)
Fiber: 4g (supports digestive health)
Vitamin C: 44mg (boosts the immune system)
Iron: 2mg (supports energy levels and helps prevent fatigue)
This healthy and flavorful meal contributes to overall well-being, which can result in fewer doctor visits and potentially lower health insurance premiums!
