Healthy & Authentic Greek Moussaka Recipe
Greek Moussaka is a warm, comforting, and flavorful Mediterranean casserole made with tender eggplants, spiced ground meat, and creamy béchamel sauce. This traditional Greek dish is perfect for family dinners, meal prep, or anyone looking to enjoy healthy Mediterranean cooking rich in nutrients and bold flavors.
Ingredients:
For the Moussaka
2 large eggplants, sliced
400 g ground beef or lamb
1 onion, diced
2 garlic cloves, minced
400 g crushed tomatoes
1 tsp cinnamon
1 tsp oregano
Salt & pepper, to taste
2 tbsp olive oil
For the Béchamel Sauce
40 g butter
40 g flour
400 ml milk
1 egg yolk
Pinch of nutmeg
Instructions:
Prepare the eggplants: Roast or pan-fry the sliced eggplants in a little olive oil until soft and lightly golden.
Cook the meat: Sauté onion and garlic, then add the ground beef (or lamb).
Season and simmer: Stir in the crushed tomatoes, cinnamon, oregano, salt, and pepper. Simmer for about 15 minutes until the sauce thickens.
Make the béchamel: Melt butter, whisk in flour, then gradually add milk. Cook until thick and smooth. Remove from heat and stir in the egg yolk and nutmeg.
Assemble the moussaka: Layer eggplants, then meat sauce, then béchamel in a baking dish.
Bake: Cook in a preheated oven at 180°C for 35–40 minutes, until golden and set.
Cool & serve: Allow to rest a few minutes before slicing for clean layers.
Benefits of Greek Moussaka:
Rich in antioxidants: Eggplants provide fiber, vitamins, and powerful antioxidants.
High-protein meal: Ground beef or lamb helps keep you full longer.
Mediterranean diet friendly: Uses heart-healthy olive oil and wholesome ingredients.
Comfort food made healthier: Baked, not fried, with a lighter béchamel option.
Perfect for meal prep: Stores well and tastes even better the next day.
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Discover how to make authentic Greek Moussaka with tender eggplants, flavorful ground meat, and creamy béchamel sauce. A healthy, comforting Mediterranean recipe perfect for family dinners and meal prep. Easy, delicious, and full of nutrients!