Healthy and Hearty Easy Hamburger Casserole
This Easy Hamburger Casserole is a delicious, family-friendly dish that balances flavor and nutrition. With lean ground beef, fresh vegetables, and antioxidant-rich tomato sauce, it’s a meal that supports overall wellness. Whole wheat macaroni or lean turkey substitutions make it heart-healthy. Topped with melted cheese, it’s a comforting meal perfect for any night. Just like the right health insurance plan, this recipe ensures you’re covered with the essentials for a healthy lifestyle!
Ingredients:
1 lb ground beef (or substitute lean ground turkey for a heart-healthy option)
1 small onion, diced
1 red or green bell pepper, diced (packed with immune-boosting vitamins)
2 cloves garlic, minced (helps reduce cholesterol, supporting heart health)
1 ½ teaspoons Italian seasoning
1 (15-ounce) can tomato sauce (rich in antioxidants)
1 (14.5-ounce) can fire-roasted diced tomatoes
2 cups uncooked elbow macaroni (whole wheat pasta can improve digestion and heart health)
Kosher salt to taste
Fresh ground black pepper to taste
1 cup finely shredded sharp cheddar cheese
1 cup finely shredded Monterey Jack cheese
Instructions: in
1. Preheat oven to 350°F. Spray a 9×13-inch baking dish with nonstick spray for easier cleanup, ensuring you save time for your health care appointments or virtual consultations.
2. Bring a large pot of lightly salted water to a boil. Cook the elbow macaroni al dente according to package directions. Drain well taking care of your nutrition is just as important as preventative care through your health insurance coverage.
3. Meanwhile, brown the ground beef in a large skillet over medium-high heat. For a lower-fat option, consider using ground turkey or chicken, which helps reduce the risk of chronic conditions. About halfway through the browning process, add the onion and bell pepper for extra vitamins and minerals that boost immunity and support your overall well-being.
4. Reduce heat and stir in garlic, an anti-inflammatory ingredient, followed by the Italian seasoning. Let it cook for 1 minute while stirring constantly.
5. Stir in tomato sauce and fire-roasted diced tomatoes, providing a dose of antioxidants, which protect against heart disease. Add the cooked macaroni. Simmer for a couple of minutes. Season with kosher salt and black pepper to taste.
6. Spoon the mixture into your prepared casserole dish. Top with a mix of shredded cheddar and Monterey Jack cheese calcium-rich ingredients that strengthen your bones and teeth.
7. Cover and bake for 15 minutes. Remove the foil and bake for another 5 minutes, or until the cheese is melted and the casserole is heated through.
Health Notes
Use lean proteins like ground turkey or chicken to lower the risk of high cholesterol and cardiovascular diseases.
Swap regular macaroni with whole wheat or gluten-free options for better digestive health, much like choosing the right health insurance can improve your medical care.
Feel free to use heart-healthy cheeses like mozzarella or reduced-fat cheddar, ensuring you balance taste and wellness.
Just like selecting a comprehensive health insurance plan, making small changes to your diet can have a big impact on your long-term health. This Easy Hamburger Casserole is a family favorite that combines flavor and nutrition for optimal wellness!
