Garlic Butter Cod Strips with Sweet Chili Lime Sauce
Delicious, flaky cod strips cooked in garlic butter and topped with a zesty sweet chili lime sauce perfect for a quick, healthy dinner!
Ingredients:
For the Garlic Butter Cod:
500 g cod fillets, cut into strips
3 tbsp butter
3 cloves garlic, minced
½ tsp salt
½ tsp black pepper
½ tsp paprika
Juice of ½ lime
1 tbsp olive oil
For the Sweet Chili Lime Sauce:
4 tbsp sweet chili sauce
Juice of 1 lime
1 tsp honey (optional, for extra sweetness)
1 tsp soy sauce or fish sauce (optional, for depth)
1 tsp finely grated garlic or ginger (optional)
Instructions:
Pat cod dry and season with salt, pepper, paprika, and lime juice.
Heat olive oil and butter in a pan over medium heat. Add garlic and sauté 30 seconds until fragrant.
Add cod strips and cook 2–3 minutes per side until golden and flaky. Remove from heat.
Mix sweet chili sauce, lime juice, honey, soy/fish sauce, and garlic/ginger in a small bowl.
Drizzle sauce over cod or serve on the side. Spoon extra garlic butter from the pan on top.
Serve over steamed jasmine rice for a light, filling meal
Pair with crispy fries or potato wedges
Add to tacos with slaw and avocado for a fun twist
Serve alongside grilled vegetables for a healthy option
Pro Tips:
Don’t overcook cod it should flake easily
Add chili flakes for extra heat
Finish with fresh cilantro or parsley for freshness
Use olive oil and butter combo for richer flavor and healthier fats
Benefits of This Recipe:
High-protein meal: Cod is lean, low-fat, and packed with protein for muscle health
Omega-3 rich: Supports heart and brain health
Quick and easy: Ready in under 20 minutes, perfect for weeknight dinners
Family-friendly: Mild flavor kids love, but can be spiced up for adults
Versatile: Works with rice, tacos, or vegetables
Garlic butter cod, Sweet chili lime cod
Easy cod recipes, Healthy seafood dinner, Quick weeknight fish recipes, High-protein seafood meals
Try these Garlic Butter Cod Strips with Sweet Chili Lime Sauce a quick, healthy, and protein-packed seafood recipe. Perfect for weeknight dinners, tacos, or served over rice!
