Eggplant Rollatini Recipe
Eggplant Rollatini is a flavorful Italian-inspired dish that’s both healthy and satisfying. Tender roasted eggplant slices are filled with a creamy ricotta and spinach mixture, rolled up, and baked in marinara sauce with melted mozzarella on top. This low-carb alternative to traditional pasta dishes is perfect for vegetarians or anyone seeking a lighter meal. Packed with fiber, calcium, and nutrients, it’s as nutritious as it is delicious. Serve it as a main course or pair it with a fresh salad for a wholesome dining experience!
Ingredients:
2 large eggplants, sliced lengthwise (1/4-inch thick)
2 cups ricotta cheese
2 cups fresh spinach, chopped
1 large egg, lightly beaten
2 cloves garlic, minced
1/2 cup grated Parmesan cheese
Salt and pepper to taste
2 cups marinara sauce
1 cup shredded mozzarella cheese
Olive oil for brushing
Instructions:
1. Preheat the Oven: Set to 375°F (190°C). Line a baking sheet with parchment paper.
2. Roast Eggplant: Brush eggplant slices with olive oil, sprinkle with salt, and roast until tender (about 15 minutes).
3. Prepare Filling: In a bowl, mix ricotta, spinach, egg, garlic, Parmesan, salt, and pepper until well combined.
4. Roll It Up: Place a spoonful of filling on each eggplant slice, roll it up, and arrange in a baking dish seam-side down.
5. Layer & Bake: Pour marinara sauce over the rolls, sprinkle with mozzarella cheese, and bake for 25-30 minutes until bubbly and golden.
Nutritional Information:
Calories: 300 kcal per serving
Carbs: Low-carb and fiber-rich
Protein: Packed with ricotta and Parmesan goodness
EggplantRollatini, VegetarianMeals, HealthyItalian, LowCarbRecipes, BakedEggplant, SpinachRicottaRolls, VegetarianDinnerIdeas
Pro Tip:
Add fresh basil or a sprinkle of red chili flakes for extra flavor. Serve with a crisp green salad or whole-grain bread for a complete meal!
Enjoy the rich, cheesy goodness of Eggplant Rollatini, a family favorite that’s perfect for weeknights or entertaining guests!
