Easy Baked Chicken and Zucchini Recipe
This Easy Baked Chicken and Zucchini recipe is a healthy, flavorful, and simple dinner option perfect for busy weeknights. Tender chicken breasts and fresh zucchini are seasoned with garlic, Italian herbs, and paprika, then baked to perfection. The dish is low-carb, gluten-free, and packed with nutrients, making it a great choice for clean eating. A splash of lemon juice adds a zesty touch, elevating the flavors effortlessly. Ready in just 30 minutes, it’s a one-pan meal the whole family will love!
Ingredients:
4 boneless, skinless chicken breasts
2 medium zucchinis, sliced into rounds
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon Italian seasoning (or your favorite herb blend)
Salt and pepper, to taste
½ teaspoon paprika (optional)
1 lemon, sliced (for garnish)
Instructions:
1. Preheat your oven to 400°F (200°C). Line a baking sheet or dish with parchment paper or lightly grease it.
2. Prepare the chicken: Pat the chicken breasts dry with paper towels. Season both sides with garlic powder, Italian seasoning, paprika (if using), salt, and pepper.
3. Toss the zucchini: In a bowl, mix zucchini rounds with olive oil, a sprinkle of garlic powder, salt, and pepper. Toss to coat evenly.
4. Arrange in the baking dish: Place the seasoned chicken breasts on one side and the zucchini rounds on the other. Ensure they are spread out evenly for proper cooking.
5. Bake: Roast in the oven for 25–30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the zucchini is tender and slightly golden.
6. Garnish: Squeeze fresh lemon juice over the chicken and zucchini for a zesty kick. Add lemon slices for garnish if desired.
7. Serve: Plate your baked chicken and zucchini and enjoy this healthy, flavorful meal!
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