Easy 6-Ingredient Low Carb Meatloaf
This easy low carb meatloaf brings back everything we love about classic Sunday dinners juicy, comforting, and foolproof without the carb overload. Made with just 6 simple ingredients, this keto-friendly meatloaf recipe skips breadcrumbs and sugary glazes while keeping that rich, savory flavor we all crave.
Perfect for busy weeknights, meal prep, or anyone following a low carb, keto, or low sugar lifestyle, this meatloaf comes together in about 15 minutes and bakes to tender perfection. It’s classic comfort food made lighter without sacrificing taste.
If you’re craving an old-fashioned meatloaf without carbs, this one deserves a spot in your regular dinner rotation.
Why You’ll Love This Low Carb Meatloaf:
Low carb & keto-friendly no breadcrumbs or added sugar
Only 6 ingredients simple, pantry-friendly recipe
High in protein filling and satisfying
Quick prep perfect for busy weeknights
Great for meal prep reheats beautifully
Servings: 6
Prep Time: 15 minutes
Cook Time: 55–65 minutes
Ingredients:
2 pounds ground beef (80–90% lean)
2 large eggs
1 cup finely grated Parmesan cheese
1/2 cup unsweetened or low-sugar ketchup, divided
1 tablespoon Worcestershire sauce
1 1/2 teaspoons salt + 1 teaspoon black pepper (to taste)
Directions:
Preheat oven to 350°F (175°C). Line or lightly grease a loaf pan.
In a large bowl, combine ground beef, eggs, Parmesan cheese, 1/4 cup ketchup, Worcestershire sauce, salt, and pepper.
Gently mix just until combined do not overmix to keep the meatloaf tender.
Press the mixture evenly into the prepared loaf pan.
Spread the remaining 1/4 cup ketchup over the top for a simple low-sugar glaze.
Bake for 55–65 minutes, or until the internal temperature reaches 160°F (71°C).
Let rest for 10 minutes, then slice and serve.
Low Carb Serving Ideas:
Pair this healthy meatloaf recipe with:
Roasted broccoli or green beans
Cauliflower mash
Simple green salad with vinaigrette
For mixed households, serve traditional sides like mashed potatoes or rice alongside for others while keeping your plate low carb.
Tips, Variations & Meal Prep:
Add finely chopped mushrooms or spinach for extra moisture without carbs
Swap half the beef with ground turkey
Use sugar-free ketchup for strict keto
Make mini meatloaves in a muffin tin for faster cooking
Leftovers keep up to 4 days refrigerated or freeze well for later
