CROCKPOT LASAGNA for a Healthier You
This Crockpot Lasagna is a delicious, healthier twist on a classic comfort food. Made with lean ground beef, whole wheat noodles, and low-fat cheese, it’s packed with nutrients that support heart health and lower cholesterol. Using low-sodium spaghetti sauce helps manage blood pressure, while slow cooking preserves the nutrients. Perfect for a balanced meal that’s easy on your health and your insurance premiums. Enjoy a flavorful lasagna with fewer worries about your well-being!
Ingredients:
1 lb lean ground beef (helps maintain healthy cholesterol levels)
Uncooked whole wheat lasagna noodles (a great source of fiber for heart health)
1 jar (24 oz) low-sodium spaghetti sauce (reduces the risk of high blood pressure)
1½ cups low-fat cottage cheese (a smart choice for bone health)
1½ cups part-skim mozzarella cheese (supports balanced nutrition)
2 tbsp grated Parmesan cheese
Instructions:
Prepare the Beef:
In a medium skillet, brown the lean ground beef over medium heat until fully cooked. Drain excess fat to make this meal healthier, supporting heart health. Using lean beef can lower cholesterol levels, helping you manage your health insurance premiums by maintaining better overall well-being.
Assemble the Lasagna:
Spread 1 cup of low-sodium spaghetti sauce in the base of a 4-quart slow cooker. This can reduce sodium intake, which is beneficial for those managing blood pressure as part of their health plan. Add 2 lasagna noodles (break them to fit), then layer one-third of the ground beef on top. Add ¾ cup low-fat cottage cheese and ½ cup mozzarella. Continue layering with noodles, beef, cottage cheese, and mozzarella, promoting a balanced diet that supports long-term health and reduces medical costs. Finish with the last layer of beef, mozzarella, and sprinkle Parmesan.
Slow Cook the Lasagna:
Cover the slow cooker and set it to low for about 4 hours. Slow cooking helps retain nutrients, ensuring you’re getting a healthy meal to keep you strong and minimize doctor visits.
Prep Time: 20 minutes | Total Time: 4 hours 20 minutes | Servings: 6
Incorporating these healthy ingredients into your lasagna can help promote better long-term health, potentially reducing the need for certain medical interventions and lowering health insurance costs.
