Crispy Parmesan Panko Zucchini Fries – Healthy Baked Zucchini Snack Recipe
These oven-baked zucchini fries are ultra-crispy on the outside, tender on the inside, and bursting with flavor thanks to a golden Parmesan-panko coating and fresh herb garnish. They make the perfect healthy appetizer, low-calorie side dish, or vegetable snack that even picky eaters will love.
Ingredients for Crispy Zucchini Fries
For the Baked Zucchini Fries
3 medium zucchinis, cut into fry-shaped sticks
1 cup panko breadcrumbs
½ cup grated Parmesan cheese
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
½ tsp dried oregano
Salt and black pepper, to taste
2 eggs, beaten
Olive oil spray
Fresh Herb Garnish
1 tbsp finely chopped parsley
1 tsp finely chopped dill (optional)
Healthy Dipping Sauce (Optional)
½ cup Greek yogurt or mayonnaise
1 tbsp lemon juice
1 clove garlic, grated
Salt and pepper, to taste
How to Make Crispy Oven-Baked Zucchini Fries
Preheat the oven
Heat the oven to 220°C (425°F) and line a baking tray with parchment paper.
(This ensures perfectly crisp zucchini fries without sticking.)
Prepare the crispy coating
In a bowl, combine panko breadcrumbs, Parmesan, garlic powder, onion powder, smoked paprika, dried oregano, salt, and pepper.
This mix creates the signature crunchy, golden crust of these healthy zucchini fries.
Coat the zucchini sticks
Dip each zucchini stick into the beaten eggs, then press into the Parmesan-panko mixture until fully coated.
Arrange and bake
Place the coated zucchini fries on the baking tray, leaving space between them.
Spray lightly with olive oil for maximum crispiness.
Bake for 18–22 minutes, flipping halfway through, until golden brown and crunchy.
Add fresh herbs
Mix parsley and dill.
Sprinkle the herb garnish over the hot fries before serving for a burst of freshness.
Make the dipping sauce (optional)
Combine Greek yogurt or mayo with lemon juice, grated garlic, salt, and pepper.
Serve as a creamy dipping sauce that pairs perfectly with crispy zucchini fries.
Nutritional Information (Approx. per serving)
Calories: 240
Protein: 12 g
Fat: 10 g
Carbs: 22 g
Fiber: 3 g
Sugar: 5 g
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Peanut Butter Balls – Save This Recipe!
Ingredients:
• 1 cup creamy peanut butter
• 1/2 cup unsalted butter, softened
• 3-4 cups powdered sugar
• 1 teaspoon vanilla extract
• Chocolate chips
Instructions:
1. Mix Ingredients: In a large mixing bowl, cream together the peanut butter and softened butter until the mixture is smooth and well-blended. Gradually add powdered sugar, one cup at a time, until a dough forms. Stir in the vanilla extract.
2. Form the Balls: Scoop rounded tablespoons of the mixture and roll into balls with your hands.
3. Optional Chocolate Coating: For a chocolatey finish, melt chocolate chips in a double boiler or microwave until smooth. Dip each peanut butter ball into the melted chocolate, then place on wax paper to cool.
4. Chill and Set: Refrigerate the peanut butter balls for at least 30 minutes to let them firm up.
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Easy Peanut Butter Balls Recipe (No-Bake Dessert!)
These no-bake peanut butter balls are creamy, rich, and incredibly easy to make. With just a few simple ingredients, this classic peanut butter dessert is perfect for holidays, parties, meal prep, or a quick sweet snack. Add the optional chocolate coating to create homemade peanut butter chocolate truffles everyone will love!
Ingredients for No-Bake Peanut Butter Balls
1 cup creamy peanut butter
½ cup unsalted butter, softened
3–4 cups powdered sugar
1 teaspoon vanilla extract
Chocolate chips (optional, for coating)
How to Make Easy Peanut Butter Balls
Mix the peanut butter dough
In a large bowl, beat the creamy peanut butter and softened butter until smooth. Gradually add the powdered sugar, 1 cup at a time, until a soft but rollable dough forms. Mix in the vanilla extract.
Shape into balls
Use a tablespoon or small cookie scoop to portion the dough. Roll each scoop into smooth, round peanut butter balls.
Coat with chocolate (optional but delicious)
Melt chocolate chips in the microwave or a double boiler until creamy. Dip each peanut butter ball into the melted chocolate and place on wax paper to set.
Chill and enjoy
Refrigerate for 30 minutes or until firm. Store in an airtight container in the fridge.
Health & Nutrition Benefits
Even though this is a dessert, these homemade peanut butter balls offer several benefits:
1. Great source of protein
Peanut butter contains plant-based protein, helping keep you fuller longer.
2. Healthy fats for energy
The natural fats in peanut butter provide long-lasting energy and support brain function.
3. No baking required
A quick, convenient no-bake dessert recipe perfect for busy days.
4. Customizable
Use dark chocolate for antioxidants, or reduce sugar for a lighter treat.
5. Kid-friendly & perfect for gifting
Simple steps make it ideal for holiday treats, party desserts, or edible gifts.
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