Crispy Parmesan Panko Zucchini Fries – Healthy Baked Zucchini Snack Recipe
These oven-baked zucchini fries are ultra-crispy on the outside, tender on the inside, and bursting with flavor thanks to a golden Parmesan-panko coating and fresh herb garnish. They make the perfect healthy appetizer, low-calorie side dish, or vegetable snack that even picky eaters will love.
Ingredients for Crispy Zucchini Fries
For the Baked Zucchini Fries
3 medium zucchinis, cut into fry-shaped sticks
1 cup panko breadcrumbs
½ cup grated Parmesan cheese
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
½ tsp dried oregano
Salt and black pepper, to taste
2 eggs, beaten
Olive oil spray
Fresh Herb Garnish
1 tbsp finely chopped parsley
1 tsp finely chopped dill (optional)
Healthy Dipping Sauce (Optional)
½ cup Greek yogurt or mayonnaise
1 tbsp lemon juice
1 clove garlic, grated
Salt and pepper, to taste
How to Make Crispy Oven-Baked Zucchini Fries
Preheat the oven
Heat the oven to 220°C (425°F) and line a baking tray with parchment paper.
(This ensures perfectly crisp zucchini fries without sticking.)
Prepare the crispy coating
In a bowl, combine panko breadcrumbs, Parmesan, garlic powder, onion powder, smoked paprika, dried oregano, salt, and pepper.
This mix creates the signature crunchy, golden crust of these healthy zucchini fries.
Coat the zucchini sticks
Dip each zucchini stick into the beaten eggs, then press into the Parmesan-panko mixture until fully coated.
Arrange and bake
Place the coated zucchini fries on the baking tray, leaving space between them.
Spray lightly with olive oil for maximum crispiness.
Bake for 18–22 minutes, flipping halfway through, until golden brown and crunchy.
Add fresh herbs
Mix parsley and dill.
Sprinkle the herb garnish over the hot fries before serving for a burst of freshness.
Make the dipping sauce (optional)
Combine Greek yogurt or mayo with lemon juice, grated garlic, salt, and pepper.
Serve as a creamy dipping sauce that pairs perfectly with crispy zucchini fries.
Nutritional Information (Approx. per serving)
Calories: 240
Protein: 12 g
Fat: 10 g
Carbs: 22 g
Fiber: 3 g
Sugar: 5 g
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