Crispy Parmesan Asparagus Sticks Recipe
Ingredients:
– Fresh asparagus spears, trimmed
– All-purpose flour
– Eggs, beaten
– Panko breadcrumbs
– Grated Parmesan cheese
– Garlic powder
– Salt
– Black pepper
– Cooking spray or olive oil
Instructions:
1. Preheat Oven:Set your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Prepare Flour: Place all-purpose flour in a shallow dish.
3. Beat Eggs: Place beaten eggs in another shallow dish.
4. Mix Breadcrumbs: In a third shallow dish, combine Panko breadcrumbs, grated Parmesan cheese, garlic powder, salt, and black pepper.
5. **Dredge Asparagus:** Coat each asparagus spear in the flour, shaking off any excess.
6. Dip in Eggs: Dip the floured asparagus spear into the beaten eggs, allowing any excess to drip off.
7. Roll in Breadcrumbs: Roll the asparagus spear in the breadcrumb mixture, pressing gently to adhere.
8. Arrange on Sheet: Place the coated asparagus spear onto the prepared baking sheet.
9. Repeat: Repeat the process with the remaining asparagus spears.
10. Spray or Drizzle: Lightly spray the coated asparagus spears with cooking spray or drizzle with olive oil.
11. Bake: Bake in the preheated oven for 10-12 minutes, or until the asparagus is tender and the coating is golden and crispy.
12. Serve: Remove from the oven and serve the crispy Parmesan asparagus sticks hot as a snack or side dish.
Keywords:
Crispy Parmesan asparagus sticks, oven-baked asparagus, healthy asparagus recipe, asparagus appetizers, Panko crusted asparagus, Parmesan asparagus side dish
Prep Time: 15 minutes
Cook Time: 10-12 minutes
Total Time: 25-27 minutes
