Crispy Air Fryer Chicken Wings – Healthy, Juicy & Extra Crunchy
These crispy air fryer chicken wings are the perfect guilt-free alternative to deep-fried wings. Made with minimal oil, they deliver restaurant-style crunch with fewer calories, less fat, and more protein, making them ideal for healthy air fryer recipes, low-carb meals, and easy weeknight dinners.
Whether you’re craving buffalo wings, BBQ wings, or just plain crispy wings, this air fryer method locks in flavor while keeping the skin golden and crunchy.
Ingredients
1 pound split chicken wings
1 tablespoon oil
1 tablespoon cornstarch (secret for extra crispy wings!)
1 teaspoon garlic powder
1 teaspoon seasoning salt
¼ teaspoon black pepper
¼ teaspoon paprika
⅓ cup Buffalo sauce (or BBQ, honey garlic, or no sauce)
Why You’ll Love These Air Fryer Chicken Wings
✔️ Up to 75% less fat than deep-fried wings
✔️ High in lean protein for muscle and energy
✔️ No greasy mess – perfect for quick meals
✔️ Low-carb and keto-friendly
✔️ Crispy outside, juicy inside every time
These wings are great for game day snacks, family dinners, and meal prep.
How to Make Crispy Air Fryer Chicken Wings
Preheat your air fryer to 400°F (200°C) for 5 minutes.
Place chicken wings in a bowl and pat dry with paper towels. This step is essential for extra crispy skin.
Drizzle wings with oil.
In a small bowl, mix cornstarch, garlic powder, seasoning salt, pepper, and paprika.
Sprinkle the seasoning over the wings and toss until fully coated.
Arrange wings in a single layer in the air fryer basket.
Cook for 15–20 minutes, flipping halfway through for even crispiness.
Toss with Buffalo sauce or your favorite wing sauce and serve hot.
Health Benefits of Air Fryer Chicken Wings
Supports weight loss by reducing oil and calories
Boosts protein intake for muscle and metabolism
Better heart health than deep-fried foods
Helps reduce cholesterol and inflammation
If you love easy air fryer recipes, healthy chicken recipes, and crispy chicken wings, this recipe is a must-try for your kitchen!
Try it today and enjoy restaurant-quality wings at home!
