Creamy Sweet Potato Chowder Recipe
Warm up with this healthy, creamy sweet potato chowder! Packed with antioxidants, fiber, and immune-boosting nutrients, this easy sweet potato soup recipe is perfect for cozy dinners.
Ingredients:
2 large sweet potatoes, peeled and cubed
1 tbsp olive oil
1 onion, chopped
1 cup corn kernels (fresh or frozen)
2 cloves garlic, minced
4 cups vegetable broth
1 can (14 oz) coconut milk
1 tsp dried thyme
1 tsp ground paprika
Salt and pepper, to taste
Fresh parsley, chopped (for garnish)
Directions:
Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté for 3–4 minutes until soft and fragrant.
Cook Sweet Potatoes: Add sweet potatoes, corn, vegetable broth, and dried thyme. Bring to a boil, then reduce heat and simmer 20–25 minutes until sweet potatoes are tender.
Add Creaminess: Stir in coconut milk and ground paprika. Simmer another 5 minutes for rich, creamy flavor.
Blend Slightly: Use an immersion blender to puree the soup lightly, leaving some chunks for texture. Alternatively, blend half in a regular blender and return to pot.
Season: Add salt and pepper to taste.
Serve: Garnish with fresh parsley and serve hot.
Benefits of This Sweet Potato Chowder:
Rich in Vitamins & Minerals: Sweet potatoes provide vitamin A, C, and potassium.
High in Fiber: Supports digestion and keeps you full longer.
Immune-Boosting: Garlic, onion, and sweet potatoes strengthen immunity.
Dairy-Free & Vegan-Friendly: Coconut milk adds creaminess without dairy.
Gluten-Free Comfort: A hearty soup suitable for gluten-sensitive diets.
Prep Time: 10 min
Cook Time: 30 min
Total Time: 40 min
Servings: 4
Calories: 300 kcal per serving
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