Creamy Spinach Parmesan Baked Chicken
Enjoy this Creamy Spinach Parmesan Baked Chicken recipe for an easy, cozy weeknight dinner. Packed with protein, creamy Parmesan sauce, and nutrient-rich spinach, it’s a comforting meal for the whole family.
Why You’ll Love This Recipe:
Quick & Easy Weeknight Dinner: Minimal prep, everyday ingredients, and maximum comfort.
Protein-Packed Comfort Food: Chicken breasts provide lean protein to fuel your day.
Rich, Creamy Flavor: Velvety Parmesan cream sauce with garlic and nutmeg is indulgent yet simple.
Cold-Weather Friendly: Perfect for cozy dinners with family or guests.
Versatile Serving Options: Serve over egg noodles, mashed potatoes, or rice for a hearty meal.
Ingredients (Serves 4):
4 boneless, skinless chicken breasts (2–2½ lbs total)
1 tsp kosher salt, divided
½ tsp black pepper, divided
1½ cups heavy cream
1 cup finely grated Parmesan cheese (+ 2 tbsp extra for topping, optional)
1½ cups chopped fresh spinach (or 1 cup thawed frozen spinach, well drained)
3 cloves garlic, minced
¼ tsp ground nutmeg
½ tsp Italian seasoning (optional)
1 tbsp olive oil or softened butter (for greasing the casserole dish)
1 tbsp chopped fresh parsley or extra spinach for garnish (optional)
Directions:
Preheat Oven: Set oven to 400°F (200°C). Grease a 9×13-inch glass casserole dish with olive oil or butter.
Prepare Chicken: Pat chicken dry, then season both sides with ½ tsp salt and ¼ tsp black pepper. Place in a single layer in the casserole dish.
Make Velvety Sauce: In a medium bowl, whisk together heavy cream, Parmesan, spinach, garlic, nutmeg, Italian seasoning (if using), and remaining salt and pepper. Ensure mixture is smooth with spinach evenly distributed.
Pour & Top: Pour the creamy mixture over chicken. Optional: sprinkle extra 2 tbsp Parmesan on top for a golden, cheesy finish.
Bake Covered: Loosely cover with foil and bake for 20 minutes.
Bake Uncovered: Remove foil and bake 10–20 more minutes, or until chicken reaches 165°F (74°C) and sauce is bubbling.
Rest & Serve: Let rest 5–10 minutes. Garnish with parsley or extra spinach. Serve over noodles, rice, or mashed potatoes with roasted veggies or a fresh salad.
Tips, Variations & Benefits:
Meal Prep Friendly: Assemble ahead and refrigerate up to 12 hours; bake with an extra 5–10 minutes.
Lighter Option: Swap half the heavy cream for half-and-half for a lighter sauce.
Use Dark Meat: Boneless, skinless chicken thighs stay tender and juicy.
Add Extra Veggies: Mix in peas, sun-dried tomatoes, or a pinch of red pepper flakes for flavor and nutrients.
Casserole Style: Slice cooked chicken, toss with cooked pasta or rice in the sauce, top with Parmesan, and broil until golden.
Reheating: Microwave or reheat in oven at 300°F; loosen thickened sauce with milk or cream.
Benefits:
High in protein for muscle support
Spinach adds iron, vitamins, and antioxidants
Garlic boosts immunity and flavor
Creamy sauce provides comfort without complicated prep
