Creamy Roasted Garlic and Parmesan Soup Recipe
Discover the ultimate Roasted Garlic and Parmesan Soup! Creamy, comforting, and packed with immune-boosting garlic, antioxidant-rich onions, and calcium-filled Parmesan. Perfect for cozy, healthy dinners!
Servings: 4-6
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Ingredients:
2 bulbs of garlic (16–20 cloves), peeled and separated
2 tablespoons olive oil
1 medium onion, chopped
2 tablespoons unsalted butter
4 cups vegetable or chicken broth (low-sodium for a healthier option)
1 cup heavy cream (or use coconut/plant-based cream for vegan)
1/2 cup grated Parmesan cheese (+ extra for garnish)
1/2 teaspoon dried thyme or rosemary (optional)
Salt and freshly ground black pepper, to taste
Fresh parsley, chopped, for garnish
Instructions:
Preheat oven to 375°F (190°C).
Place peeled garlic cloves in an oven-safe dish. Drizzle with 1 tablespoon olive oil and toss to coat.
Roast for 25–30 minutes, until golden, soft, and fragrant.
Remove from oven and let cool slightly.
Benefit: Roasting garlic enhances its antioxidant properties and creates a natural, heart-healthy flavor.
In a large pot, heat remaining olive oil and butter over medium heat.
Add chopped onion and sauté for 5–7 minutes, until soft and translucent.
Benefit: Onions are rich in vitamins and antioxidants, boosting your immune system and heart health.
Squeeze roasted garlic cloves from their skins and add to the pot.
Stir in thyme or rosemary (if using) and cook for 1 more minute until fragrant.
Benefit: Garlic is known for its anti-inflammatory and immune-boosting effects.
Pour in the broth and bring to a simmer.
Cook for 10 minutes to meld flavors.
Purée the soup using an immersion blender (or regular blender) until smooth and creamy. For a chunkier texture, blend only half.
Benefit: This blended soup delivers creamy texture without heavy additives, keeping it comforting yet nutritious.
Stir in heavy cream and grated Parmesan.
Simmer 5 minutes, stirring occasionally until cheese is fully melted.
Season with salt and freshly ground black pepper.
Benefit: Parmesan adds protein and calcium for bone health, while cream provides a rich, satisfying texture.
Ladle soup into bowls.
Garnish with extra Parmesan and freshly chopped parsley.
Optional: serve with crusty bread or croutons for an indulgent touch.
Bonus Tip: Use plant-based cream and nutritional yeast for a vegan-friendly version without sacrificing flavor.
Tips for Best Roasted Garlic Soup:
Swap heavy cream for half-and-half or whole milk for a lighter soup.
Blend in batches if using a standard blender.
Perfect for cozy nights, immune support, and heart-healthy meals.
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